37. Why The Workout Routine That Worked In Your 30s Isn't Working Over 40

Self-Care Over 40 | Healthy Habits, Routines, Consistent, Time Management, Clean Eating, Workouts, Feel Good · Jul 7, 2026 · 16m

Have you ever felt like you're working harder than ever, but the scale just won't budge? If you're over 40, trying to lose weight, and wondering why the workouts that used to work aren't giving you the same results, you're not alone. I remember walking out of Bootcamp completely exhausted, doing everything I thought I was supposed to do, only to feel frustrated when the scale moved in the wrong direction. In this episode, I'm sharing my own experience with weight loss over 40, the mindset shift that helped me stop fighting my body, and why consistency became more important than trying to work…