Shows / Let’s Get Vulnerable: Relationship and Dating Advice
Let’s Get Vulnerable: Relationship and Dating Advice
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast…
Episodes
Let’s Get Vulnerable: Relationship and Dating Advice700 Episodes: I’m Not the Same Person I Was When I Started This Show
We have hit 700 episodes of this podcast, y’all. I get goosebumps when I say that. If you would have told me in February of 2020 that I would still be doing…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 699: Stop Waiting to Be Chosen: Become the Main Character of Your Life
You cannot be authentically chosen while you’re performing a version of yourself that is designed to prevent rejection. So many of you say that yes, you want…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 698: When Being Chosen Becomes Your Whole Identity (Your Secure Relationship Era Pt. 1)
The goal is not to stop wanting love. The goal is to stop losing yourself while you are trying to receive it. Today we are kicking off a brand new series, your…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 697: Healthy Love Isn’t Boring, It Just Doesn’t Hurt (Why Love Feels So Hard Right Now Pt. 4)
What if secure love is not the absence of passion, but the absence of pain pretending to be passion? Maybe you have spent years believing that love is pain…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 696: Situationship Hell: Why Is Dating So Hard Right Now Pt. 3
Sometimes the hardest relationship to get over is the one that was never actually a relationship. You weren’t officially together, you never had the DTR, but…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 695: Why Everyone Feels Emotionally Unavailable Right Now
You can text someone all day and know their entire childhood story, and still never feel close to them. We have more information about attachment than ever…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 694: The Difference Between Knowing Your Attachment Style and Actually Changing It with Sabrina Zohar
Is what you’re getting enough to grieve what you’re not? My friend Sabrina Zohar is back on the show for round three, and this time she’s bringing her brand…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 693: How to Break Limerence and Finally Stop Obsessing Over Them (Why Love Feels So Hard Pt. 1)
Have you ever been more devastated over someone you almost dated than someone you actually dated? Maybe it was only a few dates. Maybe it was never official…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 692: Secure Attachment is Your Birth Right
What if secure attachment was never something you had to earn? This episode has been on my heart for months, and I'm so glad it's finally here. So many of us…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 691: You Can’t Think Your Way Into Secure Attachment
You can know exactly what a healthy relationship looks like and still find yourself sending that third text. Awareness matters, but it was never going to be…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships
If you still get anxious when someone pulls away, does that mean you haven't healed? "Heal your nervous system" gets thrown around constantly, and almost…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 689: How to Become Securely Attached: Belief Work
What if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map your brain is still…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 688: Self Love in Action: You're Ghosting Yourself in Your Relationship
If you love yourself beautifully when you're single and then lose yourself the second you're in a relationship, this one's for you. We're wrapping up Self-Love…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 687: How to Stop Attracting the Wrong Guy, with Serena Kerrigan
She almost said no to the man who became her person, because he didn't check every box. This week I'm sitting down with Serena Kerrigan, author of Let's…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 686: Self Love in Action: High Self-Worth Beliefs & Behaviors
Here's the thing nobody tells you about self-love: you can do all the right behaviors and still feel empty if the beliefs underneath them are broken. I'm…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 685: What Does "Self-Love" Even Mean? My Personal Definition
When you hear the words "self-love," what comes to mind? A bubble bath? Treating yourself to lunch? Setting a boundary or two? Those things aren't wrong, but…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 684: Why Knowing Isn't Healing: What Actually Changes Your Attachment Style
You can understand your attachment style perfectly and still repeat it every single time. That's not a you problem, that's the missing piece nobody talks…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 683: Why Reassurance Doesn't Always Work, Even When It's Given
Reassurance isn't the problem. The wrong kind of reassurance is. If you've ever heard "I'm not leaving" or "we're fine" and felt your nervous system stay…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 682: A Secure Partner Won't Fix You, Here's What Actually Will
A secure partner cannot heal your attachment style. I need you to sit with that for a second. This is part two of our Attachment Theory Got an Upgrade series…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 681: Your Attachment Style Didn't Just come from Your Parents
You've spent years blaming your mom for your anxious attachment, but what if she's only part of the story? I am kicking off a brand new series today and I…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 680: 37, Unfiltered: 10 Mindset Shifts that Change Everything
These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you. Girl, we've made it to the final episode of…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 679: 37, Unfiltered: 10 Lies Dating Culture Told Me (That I Had to Unlearn)
For years I bought into a script I didn't even write, play hard to get, shrink yourself, don't be "too much," wait for love to just happen to you. I lived by…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)
Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 677: 37, Unfiltered: 10 Things I Stopped Doing
It's my birthday, y'all and I'm turning 37 with 10 confessions. To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing that…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)
Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what disorganized…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3
You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new. Y'all, this…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 674: The Person I Needed Was the Person I Feared: Disorganized Diaries Part Two
If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still running your…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 673: Why You Feel Both Too Much and Not Enough at the Same Time (The Disorganized Diaries Pt.1)
You're not broken, and you're not "too much." You're just fluent in two survival strategies that never got the chance to work. Girl, this episode kicks off a…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 672: It's Never Too Late to Choose Yourself
Y'all, I need you to hear this today: the belief that "it's too late for me" is not a fact, it's a thought you've been watering for years, and today we're…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 671: The Patterns I See In Every Woman Right Before She Walks Into The Best Relationship of Her Life
Y'all, I've worked with thousands of women at this point, and I am telling you, there is a pattern. A real, predictable pattern that shows up right before a…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 670: Standards and Boundaries (High Self-Worth Summer Pt. 5)
Y'all, have you ever stopped to think about the fact that you are literally teaching people how to treat you every single day? In this episode, part of our…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 669: You're Not Lazy, You're Dysregulated: The Truth About Habits & Healing (High Self-Worth Summer Pt. 4)
Girl, if you've ever beaten yourself up for "failing" at a habit, the journaling you couldn't stick with, the boundary you keep caving on, the morning routine…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 668: Rewire Your Brain for Secure Love (High Self-Worth Summer Pt. 3)
A thought is a flicker. A belief is a highway. Here's how to tell the difference, and rewire the ones that aren't serving you. Girl, have you ever said "I know…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 667: How to Finally Release Past Relational Trauma (High Self-Worth Summer, Part 2)
Your exes are still living in your nervous system, even the ones you swear you're over. You can change your hair, move apartments, and go full hot-girl-summer…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 666: Processing Your Parents: How Your Caregivers Installed Your Self-Worth Operating System
You can't rewrite a blueprint you've never let yourself look at, and that goes for your relationships too. Buckle up, because we're kicking off the High…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 665: Confidence, Curves & Calling In Secure Love with Raeann Langas
You don't have to shrink yourself to be worthy of love, girl — and this episode is your permission slip to stop waiting. I'm so excited about this one, y'all…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 664: Hot Take: Soulmates don't exist, Closure is a lie and Monogamy isn't Boring
We need to talk about what you actually believe about love. Not what you think you believe, what's quietly running the show underneath all of it. Because I've…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 663: Why Friendship Breakups Hurt More Than Romantic Ones with Danielle Bayard Jackson
That friendship breakup with your best girlfriend? The one that blindsided you? Girl, there's a reason it wrecked you more than any ex ever did. Y'all, this…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 662: How to Become the Woman Who Attracts Secure, Healthy Love
Girl, your vision board isn't broken, your identity is. This week I'm getting real with you about the one thing that actually changes everything when it comes…
Let’s Get Vulnerable: Relationship and Dating AdviceSpecial Episode: What Actually Changes When You Become Securely Attached (4 Women Tell All)
The transformation isn't just possible, y'all are about to hear four women prove it. In this special bonus episode, I'm doing something I've never done before…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 661: Special Guest: Zac Clark on Addiction, Love & Letting Go (and the story of the bank teller who saves his life)
You've been told that if you just love him hard enough, he'll change. I need you to hear what my guest says about that. Y'all, this one is different. I sat…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 660: Healing Isn't Knowing, It's Becoming
You can know everything about attachment theory and still keep ending up in the same painful patterns, so what's actually different about the women who break…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 659: You're Not Burned Out, You're Underplayed with Special Guest Piera Gelardi
Girl, you're not lazy and you're not broken, you're overworked and underplayed. In this episode, I satt down with Piera Gelardi, co-founder of Refinery29…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 658: The Healing Advice Keeping You Stuck
✨ JOIN ME LIVE THIS WEDNESDAY, Adored. Chosen. Secure. (FREE 3-Day Event) This is the one I only run once a year, and it starts this Wednesday. Three days of…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 657: Meet Your Partner in Real Life (Without Dating Apps) with Lydia Klemensowicz
Want to meet your partner in real life, without ever opening another dating app? Y'all, this episode is for the woman who's so over-swiping she could scream…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 656: Decentering Men Without Devaluing Them (+ The Summer House Drama, Explained)
Y'all, we need to talk about decentering men, what it actually means, why it matters for your nervous system, and how to do it from a place of secure…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 655: How to Stay Rooted in Who You Are When the World is Watching | Bri from Love is Blind
Bri from Love is Blind: Columbus is breaking her silence and she's doing it here first. In this raw, in-studio conversation, we sat down for her first public…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 654: Why Do Relationships Turn You Into Someone Else?
You're successful at work. Calm with your friends. Emotionally regulated in your family. And then you fall for someone… and suddenly you don't recognize the…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 653: Attachment Theory Alone Won’t Fix Your Dating Life
Knowing your attachment style is not the finish line, y'all, it's the starting line. I have a doctorate in clinical psychology and I knew attachment theory…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 652: Five Things I Had To Stop Doing Before I Met My Husband (Hard Truths)
Y'all, I'm celebrating five years with my husband, and I had to come back to the mic and share what I wish someone would have told me when I was still stuck in…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 651: How Securely Attached Women Handle Conflict Without Losing Themselves
Why Your "Perfect" Communication Scripts Keep Failing You You can memorize every "I feel" statement on the internet, have the perfectly worded boundary text…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 650: Reparenting Yourself
Some of you will never get the apology your inner child needs. And your healing cannot wait on it. Hi y'all, it's Dr. Morgan, and welcome back to Part 3 of the…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 649: You Haven't Had 5 Bad Relationships, You've Had 1, Five Times Over (with Dr. Paul Conti)
Buckle up, y'all! This conversation is the one I wish I'd had in my 20s. If you've been stuck in the same painful dating cycle (different face, same…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 648: The Mother Wound
It's not your dating apps, your "type," or your bad luck, the reason you keep choosing emotionally unavailable partners, shrinking yourself to be loved, and…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 647: The Copy Paste Relationship Theory
How many times have you ended a relationship, dusted yourself off, promised it'd be different next time… only to look up six months later and realize you're…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 646: Why High-Achieving Women Still Feel Empty: Healing the Success Wound with Brooke Taylor
You've built a career. You hit the milestones. You look great on paper. So why does it still feel like it's never enough? Today I'm sitting down with executive…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 645: How to Stop Sabotaging a Healthy Relationship (Even When You're Still Healing)
If you've ever found yourself pulling away from someone genuinely good, someone emotionally available, consistent, and kind — and thought, why am I like this?…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 644: Codependency Signs, Anxious Attachment, and the 5 Steps to Interdependent Relationships
If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this episode is…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 643: What Secure Attachment Actually Feels Like, The Lived Experience Across Every Stage of a Relationship
This is it, y'all, the final episode of our four-part attachment series, and honestly? I saved the best for last. We've walked through anxious, avoidant, and…
Let’s Get Vulnerable: Relationship and Dating AdviceEP 642: How Disorganized Attachment (Fearful Avoidant) Is Keeping You Stuck in Relationships, And How to Heal It
If you've ever found yourself desperately craving closeness with someone and then panicking the moment you actually get it, this episode is for you. We're in…