Latest / Let’s Get Vulnerable: Relationship and Dating Advice
EP 677: 37, Unfiltered: 10 Things I Stopped Doing
It's my birthday, y'all and I'm turning 37 with 10 confessions.
To kick off my new series, 37 Unfiltered, I'm sharing the 10 things I stopped doing that changed my life, from alcohol to people-pleasing to paying for people's love. This is the real stuff. Not the highlight reel, the years of small decisions that actually moved me toward secure attachment.
Inside the Episode:
Why I stopped numbing with alcohol and what it forced me to finally feel
How I caught (and started breaking) my fawn response, and what "preferences vs. needs" actually means for healing
Why I closed down my group coaching…
The skinny
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