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EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3
You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new.
Y'all, this one is personal. Disorganized attachment (aka fearful avoidant) is the attachment style I lived in for a huge chunk of my life before I did the work to become securely attached and it's also the one that gets talked about the least. In this episode of the Disorganized Diaries, I'm breaking down why this attachment style has such a high overlap with ADHD, anxiety, and depression, why it so often gets misdiagnosed, and exactly what it takes…
The skinny
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