Shows / Be Your Own Life Coach Podcast
Be Your Own Life Coach Podcast
Master Your Mind | Coach Your Comeback | Architect Your Life Welcome to Be Your Own Life Coach Podcast, the ultimate podcast for driven individuals ready to become the heroes of their own stories. Each episode empowers you to master your mindset, coach your own comeback, and design a life of purpose, resilience, and authenticity. Learn proven strategies in personal development, mindset coaching, and life architecture. Where you master your mind and coach your own comeback. Hosted by Sister Duo…
Episodes
Be Your Own Life Coach PodcastStop Waiting for the Perfect Time: Start Where You Are
What if the time you have is enough to begin? With my son asleep and just 20 minutes to record, I’m taking my own advice: start where you are. In this short…
Be Your Own Life Coach PodcastLife is a workout: Know when to push, pull and rest
When life feels heavy, how do you know when to push through, ask for help, or rest? In this episode of Be Your Own Life Coach, we explore how lifting weights…
Be Your Own Life Coach PodcastYou Can Be Grateful and Still Want More
Does wanting more make you ungrateful? You can love your life, appreciate your blessings, and still want more freedom, financial stability, creativity, or time…
Be Your Own Life Coach PodcastGet Excited About Doing Hard Things: Build Confidence & Self-Trust
What if you could approach life’s challenges with curiosity—and even a little excitement? In this episode of Be Your Own Life Coach, Bretagne explores how…
Be Your Own Life Coach PodcastFair Doesn’t Mean Equal: How to Stop Keeping Score in Relationships
Why do we assume everything must be 50/50 to be fair? In this episode of Be Your Own Life Coach, Bretagne and Anike explore the important difference between…
Be Your Own Life Coach PodcastChange With the Season: Finding Balance, Letting Go & Making Space for What’s Next
Happy first day of fall! 🍂 In this solo episode of Be Your Own Life Coach, we’re using the fall equinox as a reminder to pause, reflect, and check in with the…
Be Your Own Life Coach PodcastStop Hesitating: How to Make Confident Decisions and Take Action
Have you ever hesitated while pouring coffee—only to create the exact spill you were trying to avoid? Sometimes life works the same way. In this solo episode…
Be Your Own Life Coach PodcastYou’re Not Listening to Me”: How to Become a Better Listener & Communicator
Have you ever been told, “You’re not listening to me,” even though you heard every word? There’s a big difference between hearing someone and truly listening…
Be Your Own Life Coach PodcastAdvocating for Yourself Is Self-Care: Boundaries, Difficult Conversations & Speaking Up
What if self-care isn’t always a bubble bath, a massage, or taking a day off? Sometimes the most powerful form of self-care is having the conversation you’ve…
Be Your Own Life Coach PodcastStop Asking “What’s Wrong?” Ask “What Do I Need?” | How to Understand What Your Emotions Are Telling You
What if your bad mood doesn’t mean something is wrong with your life, your relationship, your job—or with you? Sometimes, the problem isn’t that something is…
Be Your Own Life Coach PodcastManifestation Without Action Is Just a Wish: What to Do After the Lion’s Gate Portal
A powerful day doesn’t change your life. What you do afterward does. The Lion’s Gate Portal may have inspired you to journal, set intentions, visualize your…
Be Your Own Life Coach PodcastDon't Sweat the Small Stuff (Because It's All Small Stuff) | How to Stop Overthinking & Protect Your Peace
What if the biggest thief in your life isn't a major tragedy... but a thousand tiny paper cuts? A rude comment. A traffic jam. A forgotten text. A sink full of…
Be Your Own Life Coach PodcastHow to Learn Anything Faster: 10 Science-Backed Learning Strategies
What if confidence, communication, creativity, better habits, and even a new identity were not fixed traits—but skills you could learn? In this episode of Be…
Be Your Own Life Coach PodcastWhy Is It So Hard to Admit You're Wrong? - The Freedom of Owning Your Mistakes
Why do we get so defensive when someone tells us we're wrong? Why does admitting a mistake feel so uncomfortable—even when we know we messed up? In this…
Be Your Own Life Coach PodcastWhy You're So Emotional Right Now | Mercury Retrograde, Cancer Season & Breaking Old Patterns
Have you been feeling more emotional than usual? You're not imagining it. Between Cancer season, Mercury retrograde, and the Cancer New Moon, many of us have…
Be Your Own Life Coach PodcastWhy do we take things so personally? And more importantly… how do we stop?
In this week's episode of Be Your Own Life Coach, Bretagne and Anike dive into The Second Agreement: Don't Take Anything Personally—not from a textbook, but…
Be Your Own Life Coach PodcastEmotional Fitness: Training Your Mind Like You Train Your Body
Emotional Fitness: Why Smart People Make Emotionally Dumb Decisions (And How to Build Emotional Intelligence) Why do brilliant people make terrible emotional…
Be Your Own Life Coach PodcastYour Body Is Not an Ornament, It's an Instrument: Learning to Love Your Body Through Every Season of Life
What if your body was never meant to be an ornament? For years we've been taught to view our bodies as something to decorate, compare, criticize, and perfect…
Be Your Own Life Coach PodcastWhy Am I So Angry? | What Your Anger Is Trying to Tell You About Healing, Resentment & Forgiveness
Anger isn't the problem. It's the messenger. Have you ever found yourself furious over something that happened years ago? Do certain people still make your…
Be Your Own Life Coach PodcastFrom Cringe to Confidence: How to Laugh Off Embarrassing Moments
BYOLC S2 E32 Have you ever replayed an embarrassing moment in your mind for days—or even years—while everyone else forgot it happened five minutes later? In…
Be Your Own Life Coach PodcastThe Power of Positivity: How Your Thoughts Shape Your Reality, Success, and Happiness
Are your thoughts helping you build the life you want—or holding you back? BYOLC S2 E31 In this episode of Be Your Own Life Coach, Bretagne and Anike explore…
Be Your Own Life Coach PodcastCareer Crossroads: What To Do When You Don’t Know What To Do
BYOLC S2 E30 Feeling stuck in your career? Wondering if you should quit your job, change industries, start a business, or simply push through burnout? In this…
Be Your Own Life Coach PodcastNavigating Signs & Angel Numbers: Are You Being Guided? ✨
BYOLC S2 E29 Have you been seeing 11:11 everywhere lately? Repeating numbers, synchronicities, meaningful coincidences, or signs that feel too specific to…
Be Your Own Life Coach PodcastWhat is your “why” — and what happens when it changes?
BYOLC S2 E28 In this powerful episode of Be Your Own Life Coach Podcast, we explore the deeper meaning behind purpose, fulfillment, identity, and personal…
Be Your Own Life Coach PodcastTake Up Space: Why You’re Meant To Be Seen
BYOLC S2 E27 Take Up Space: Why You’re Meant to Be Seen | Confidence, Authenticity & Personal Growth What if the life you want is waiting on the other side of…
Be Your Own Life Coach PodcastThe Psychology of Play | Why Adults Need Play Too (And What Children Know That We Forgot)
BYOLC S2 E26 Why is play so important for mental health, creativity, happiness, and learning? In this episode of Be Your Own Life Coach, we explore the…
Be Your Own Life Coach PodcastWhy Anticipation Increases Joy | How Having Something to Look Forward To Improves Happiness
BYOLC S2 E25 What if one of the happiest parts of your vacation happens before you ever leave? What if the best part of Christmas is the excitement leading up…
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Why You Keep Self-Sabotaging (And How to Finally Break the Pattern)
BYOLC S2 E24 Have you ever felt like you’re the one thing standing in your own way? Things start going well… you’re making progress… you’re getting close to…
- Be Your Own Life Coach Podcast
The Fifth Agreement — Don’t Believe Everything You Think | Break Free from Overthinking & Limiting Beliefs
BYOLC S2 E23 What if the thoughts in your mind… aren’t actually telling you the truth? In this episode, we explore The Fifth Agreement by Don Miguel Ruiz and…
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Your AI Life Coach — How to Use ChatGPT for Clarity, Accountability & Personal Growth
BYOLC S2 E22 Have you ever felt stuck in your own head—overthinking, overwhelmed, or unsure how to even explain what you’re feeling? In this episode of Be Your…
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The Cost of Staying the Same (And Why It’s Higher Than You Think)
BYOLC S2 E21 How often do you tell yourself, “I’m fine,” “now’s not the right time,” or “this is just how life is”—even when deep down you know something needs…
- Be Your Own Life Coach Podcast
False Peaks :Why You Feel Stuck After Success (And How to Keep Going)
BYOLC S2 E20 Have you ever felt like you should be further along by now? You did everything right. You put in the work. You reached the milestone you once…
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Boundaries Are Bridges: How to Set Healthy Boundaries, Say No, and Build Stronger Relationships
What if boundaries weren’t walls—but bridges? In this episode of Be Your Own Life Coach, we’re breaking down one of the most misunderstood tools in personal…
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Core Values: The Hidden Compass Behind Every Decision You Make
BYOLC S2 E18 Mission, Vision & Values: The Blueprint for Designing Your Life What do you actually stand for? If someone asked you to explain your values in one…
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The Pit Stop Principle: How to Stay Patient While Making Progress in Life
BYOLC S2 E17 Have you ever looked around and felt like life isn’t unfolding the way you thought it would by now? Maybe you expected to have the career…
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Minute to Win It: You Have More Time Than You Think
Be Your Own Life Coach Podcast Season 2, Episode 16 Minute to Win It: You Have More Time Than You Think Have you ever noticed how time seems to stretch when…
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Imposter Syndrome Is a Sign You’re Leveling Up (Why Feeling Like a Fraud Means You’re Growing)
BYOLC S2 E15 Imposter syndrome doesn’t mean you don’t belong—it means you’re growing. In this episode, we reframe imposter syndrome as a normal, necessary sign…
- Be Your Own Life Coach Podcast
The Power of Visualization: Seeing Your Dream — If You Can See It, You Can Become It
BYOLC S2 E14 What if the life you want already exists—first in your mind? In this episode of the Be Your Own Life Coach Podcast, we explore the power of…
- Be Your Own Life Coach Podcast
Happiness Is a Choice: Lessons from The Art of Happiness
BYOLC S2 E13 Is happiness something we find—or something we practice? In this episode of Be Your Own Life Coach, we explore why happiness isn’t a destination…
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Why Is Asking for Help So Hard? The Courage to Ask & Why You’re Not Meant to Do Life Alone
BYOLC S2 E12 Help!! I hate asking for help! Why is asking for help so hard—even when we’re the kind of people who love helping others? In this episode, we…
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The 4 Agreements Explained: Why Your Life Changes When You Stop Taking Things Personally
BYOLC S2 E11 Be Your Own Life Coach Podcast – Episode 11: The Four Agreements | New Beginnings, Toltec Wisdom & Personal Freedom Happy New Year! ✨ 2026 is…
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So you had a horrible no good bad day... Don't make a permanent decision on temporary feelings
BYOLC S2 E10What do you do when you’re having a really bad day—the kind where everything goes wrong, your nervous system is overloaded, and all you want is for…
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Go to Bed: Your Mama Was Right — Sleep Is the Foundation of Health
BYOLC S2 E9 “My mom used to say the hours before midnight count for double. I thought she was just being dramatic… or trying to get me home before curfew. She…
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The Curiosity Mindset – Letting Life Surprise You
BYOLC S2 E8 What if today isn’t a problem… but a clue? In this solo episode of Be Your Own Life Coach, host Bretagne Stowe steps into the unknown—recording on…
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Hoarding. Learn to Let Go - How holding on is blocking your next chapter
As 2025 comes to an end, many of us are feeling the quiet pull to release, reset, and realign. In this episode, we explore how letting go—physically…
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Abundance Is a Frequency: How to Shift Out of Scarcity and Allow More Into Your Life
BYOLC S2 E6 What if abundance isn’t something you chase—but something you tune into? As we close out 2025 and step into a new year filled with goals, desires…
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Building Self Awareness - Why do I react like this? And what to do to change it!
BYOLC S2 E5 Self Awareness, Are you Born with it? Can you lose it? and if so can you get it back? In this episode of Be Your Own Life Coach, Bretagne and Anike…
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Breaking the Cycle — Finding the Motivation to Quit a Bad Habit
Be Your Own Life Coach Podcast with Bretagne Stowe & Anike Wilder Breaking the Cycle — Finding the Motivation to Quit a Bad Habit Struggling to quit a bad…
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The Real Power of Gratitude: How It Rewires Your Mind, Transforms Your Energy & Attracts Abundance
BYOLC S2 E3 In this episode, we explore the true power of gratitude—not just as a daily habit, but as a spiritual, emotional, and neurological force that…
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Vulnerability is Strength not weakness
BYOLC S2 E2 What if your deepest fear of being "too much" or "not enough" is actually your greatest strength? In this powerful episode, we explore how…
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Seasons of Change:Trees trust the turning of seasons, may we learn to trust the timing of our lives.
BYOLC S2 E1 🌿 Season 2 Premiere: Trusting the Seasons of Change 🌿Welcome back to the Be Your Own Life Coach Podcast with Host Bretagne Stowe and Cohost Anike…
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Authenticity: The Confidence You Build Within
BYOLC S1 E17 In a world filled with highlight reels and performance, authenticity becomes your ultimate power source. When you stop performing and start living…
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The Mirror is not the Enemy: Physical Self Esteem
BYOLC S1 E16 Join us in Episode 16, Physical Self-Esteem: The Mirror Isn’t the Enemy as we dive into redefining how you feel about your body—beyond aesthetics…
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Sources of Self-Esteem: Where It Comes From & How to Take It Back
BYOLC S1 E15 Now that we’ve grounded ourselves in the truth that self-worth is innate, it's time to explore its shakier sibling—self-esteem. Where does your…
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Self-Worth vs. Self-Esteem: Know the Difference, Change Your Life
BYOLC S1 E14 Do you tie your value to your achievements—or know your worth even when you fall short? In this illuminating episode of the Be Your Own Lifecoach…
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When Health Hijacks Motivation: What to Do About It
BYOLC S1 E13 In this raw and revealing episode, we're getting real about health—the hidden force that can quietly sabotage your motivation. This isn’t about…
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Fear or Love: What drives you?
BYOLC S1 E12 “Have you ever worked yourself to the bone—not because you wanted to succeed, but because you were terrified to fail?” In this soul-stirring…
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Rebuild: Motivation When Life Derails
BYOLC S1 E11 Life sometimes throws curveballs. In this empowering Be Your Own Life Coach episode, we explore real-world stories of profound rebirth—people who…
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Finding Your “Why” – Ikigai, Motivation & the Power of Daily Discipline
BYOLC S1 E10 Welcome to the kickoff of our July Motivation Series—and we’re starting with the heart of it all: your “why.” In this episode of the Be Your Own…
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You are not Behind, You are Building: Fear in Business and what to do about it
BYOLC S1E9 Whether you're launching your first side hustle or scaling your sixth business, one thing is certain: fear is always part of the process. In this…