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So you had a horrible no good bad day... Don't make a permanent decision on temporary feelings
BYOLC S2 E10What do you do when you’re having a really bad day—the kind where everything goes wrong, your nervous system is overloaded, and all you want is for the pain to stop?In this unfiltered, vulnerable episode of the Be Your Own Life Coach Podcast, host Bretagne Stowe speaks directly to the moments we don’t talk about enough: emotional overwhelm, intrusive thoughts, relationship stress, burnout, and the urge to make drastic, permanent decisions just to feel relief.
If you’ve ever thought:“I can’t do this anymore”“I just want to disappear”“I need to quit, leave, or blow everything…
The skinny
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