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Breaking the Cycle — Finding the Motivation to Quit a Bad Habit
Be Your Own Life Coach Podcast with Bretagne Stowe & Anike Wilder
Breaking the Cycle — Finding the Motivation to Quit a Bad Habit
Struggling to quit a bad habit you keep falling back into? In this episode, Bretagne Stowe and Anike Wilder break down why we repeat behaviors that drain our energy, clarity, and confidence — and how to finally change them.
With the New Year approaching, resolutions are top of mind. But real transformation starts with understanding the need behind the habit. Whether it’s social media, overeating, smoking or drinking, lying, sitting too long, avoiding a sleep…
The skinny
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