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Go to Bed: Your Mama Was Right — Sleep Is the Foundation of Health
BYOLC S2 E9
“My mom used to say the hours before midnight count for double. I thought she was just being dramatic… or trying to get me home before curfew. She also used to say, nothing good ever happens after midnight. And honestly? As an adult, I’m realizing she may have been right.”
In this episode of the Be Your Own Life Coach Podcast, we explore why sleep isn’t a luxury or a reward for being productive—it’s the foundation of your health. When I’m in bed before 10pm, my sleep is deeper, more restorative, and I wake up feeling like myself again. And it turns out, both science and ancient…
The skinny
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