Latest / Be Your Own Life Coach Podcast
Life is a workout: Know when to push, pull and rest
When life feels heavy, how do you know when to push through, ask for help, or rest?
In this episode of Be Your Own Life Coach, we explore how lifting weights offers a powerful metaphor for personal growth, building resilience, and navigating life’s challenges. Just like strength training, growing stronger in life takes consistent practice, support, and recovery.
We discuss when to take on bigger goals, when to adjust your approach, and why asking for help can be an act of strength. From setting healthy boundaries to making time for rest without guilt, this conversation invites you to build a…
The skinny
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