Latest / Be Your Own Life Coach Podcast
Advocating for Yourself Is Self-Care: Boundaries, Difficult Conversations & Speaking Up
What if self-care isn’t always a bubble bath, a massage, or taking a day off? Sometimes the most powerful form of self-care is having the conversation you’ve been avoiding.
In this episode of Be Your Own Life Coach, we’re talking about self-advocacy—how to speak up for yourself, set healthy boundaries, ask for what you need, and have difficult conversations even when they feel uncomfortable.
We explore why so many of us stay quiet to avoid conflict, rejection, disappointment, or being seen as “difficult”—and what can happen when we continually prioritize keeping the peace over honoring our…
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