Latest / Be Your Own Life Coach Podcast
Why do we take things so personally? And more importantly… how do we stop?
In this week's episode of Be Your Own Life Coach, Bretagne and Anike dive into The Second Agreement: Don't Take Anything Personally—not from a textbook, but through real conversations, real emotions, and real coaching.
Together, we share vulnerable stories about conversations with our husbands, the thoughts that immediately followed, and how easy it is to spiral when we assume someone else's words or even just a look...are about us.
You'll hear us coach each other in real time as we explore:
Why we take things personally
The childhood experiences and father wounds that can shape our reactions…
The skinny
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