Latest / Be Your Own Life Coach Podcast
Building Self Awareness - Why do I react like this? And what to do to change it!
BYOLC S2 E5
Self Awareness, Are you Born with it? Can you lose it? and if so can you get it back?
In this episode of Be Your Own Life Coach, Bretagne and Anike take you deep into the heart of self-awareness — what it is, why it fades, and how to rebuild it with intention. If you’ve ever found yourself snapping without knowing why, repeating the same patterns, shutting down in conflict, or feeling disconnected from your emotions, this conversation will feel like a mirror.We break down the two essential types of self-awareness — internal (your thoughts, emotions, triggers, patterns) and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.