Shows / Health and Wellness Trailblazers
Health and Wellness Trailblazers
Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!
Episodes
- Health and Wellness Trailblazers
Stop Feeling Drained. Start Living Aligned. With Ellie Hyvonen
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy and align your actions with your…
- Health and Wellness Trailblazers
The Shift That Happens When You Finally Love Your Body With Suz Jeffreys
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to love your body so that you can live your God-given…
- Health and Wellness Trailblazers
She Had 2 Months to Live, Now She Teaches Healing With Heather Kneale
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the incredible journey of a woman who went from facing a…
- Health and Wellness Trailblazers
Simple Food Swaps to Lower and Stabilize Your Blood Sugar With Erica Oliver
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple food swaps that can help you stabilize your blood sugar…
- Health and Wellness Trailblazers
Struggling with Gut Issues? Here’s How to Heal Your Microbiome With Kelli Arbogast
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your gut and restore your microbiome for better…
- Health and Wellness Trailblazers
Lose Weight Without Strict Diets or Gym Time With Jackie Grant
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to lose weight without the stress of diets or workouts…
- Health and Wellness Trailblazers
How to Heal Root Cause Issues Showing Up as Chronic Disease With Kelly Lutman
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how chronic disease can be a message from the body and how…
- Health and Wellness Trailblazers
Helping Moms Navigate Juvenile Arthritis: Practical Strategies for Healing and Support With Starr Penn
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to help moms reverse their child juvenile arthritis. Founder…
- Health and Wellness Trailblazers
Lifestyle Changes That Heal Naturally With Liv McBride
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to get healthy and heal naturally using lifestyle changes…
- Health and Wellness Trailblazers
The Power of Epigenetics: Change Your Life From the Inside Out With Dr Brad Montagne
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to tap into the power of epigenetics to change your life. Dr…
- Health and Wellness Trailblazers
Coping With Cancer: Stress, Anxiety, and Emotional Healing With Peter Smalley
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome the stress and anxiety associated with cancer…
- Health and Wellness Trailblazers
Feeling Not Like Yourself? A Nervous System Reset for Perimenopause With Sharon Pendlington
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how perimenopausal women can reset their nervous system so they…
- Health and Wellness Trailblazers
How to Refuse Invisibility During Midlife Change With Emma McElhinney
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to refuse to be invisible in the midst of midlife change…
- Health and Wellness Trailblazers
Less Pain. More Life With Jen Uschold
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become pain less from a life of more. Jen Uschold is an…
- Health and Wellness Trailblazers
Transform Your Life From the Inside Out With a Holistic 3-Pronged Approach With Beth Chamberlin
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to become empowered to transform your life through a…
- Health and Wellness Trailblazers
How to Stop Stressing About Food and Find Peace With Eating With Lauren Ball
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to release the all-consuming stress and anxiety around food…
- Health and Wellness Trailblazers
Be the CEO of Your Health: Choosing Your Best Next Step With Lori Graham
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to step up as the CEO of your health so you have the right…
- Health and Wellness Trailblazers
How to Improve Your Mental Fitness With Shawn Talbot
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about strategies to strengthen your mind and boost your mental…
- Health and Wellness Trailblazers
Navigate the Challenges of Menopause and Midlife With Angie Garton
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reclaim your energy, confidence, and joy during…
- Health and Wellness Trailblazers
Mental Fitness for Burnout Recovery: How to Reduce Chronic Stress With Christopher Oseh
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic stress and burnout through mental…
- Health and Wellness Trailblazers
How to Finally Stop Smoking With Jonathan Logan
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally stop smoking and create lasting freedom. Jonathan…
- Health and Wellness Trailblazers
Kick Sugar Addiction and Finally Lose Stubborn Belly Fat With Jenn Edden
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to kick your sugar addiction and finally get rid of stubborn…
- Health and Wellness Trailblazers
Struggling to Lose Weight? Heal Your Mind and Shed Extra Weight With Cynthia Mandel
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your mind so you can finally shed the extra weight…
- Health and Wellness Trailblazers
Realistic Weight Loss for Women Over Forty That Lasts With Sue Bellamy
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over forty can lose weight and find realistic…
- Health and Wellness Trailblazers
Boost Energy, Balance, and Mental Clarity as You Age With Lita Mae Button
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to increase your energy, strength, memory, and balance so…
- Health and Wellness Trailblazers
Breaking Free from Peri- & Post-Menopause Weight Gain and Muscle Loss With Renee Westmoreland
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women in peri- and post-menopause break free from the overwhelm of…
- Health and Wellness Trailblazers
How to Heal Your Emotions and Break Free from Stress Eating With Marleen Mour
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you process your emotions so you can stop eating them and create…
- Health and Wellness Trailblazers
Fit After 40: Upgrade Your Fitness, Nutrition, and Mindset With Patricia Ellins
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over forty upgrade their fitness, nutrition, and mindset. Patti…
- Health and Wellness Trailblazers
Reboot Your Metabolism: Tips for Boosting Energy and Health With Marc Overton
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you reset and reboot your metabolism for better energy and health…
- Health and Wellness Trailblazers
Why Your Body Feels Like It’s Betraying You in Midlife With Claudine Francois
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping midlife women understand why they feel like their bodies are betraying…
- Health and Wellness Trailblazers
Age with Vitality & Audacity: Empowering Women to Leave Their Mark With Leslie Kasanoff
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women age with vitality and audacity, empowering them with the courage…
- Health and Wellness Trailblazers
Holistic Mind, Body & Soul Menopause Wellness With Debbe Smith
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you embrace a holistic mind, body, and soul approach to menopause to…
- Health and Wellness Trailblazers
Sustainable Healthy Habits for Busy People With Tess Cheng
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping busy folks create and sustain healthy habits. Tess Cheng, a certified…
- Health and Wellness Trailblazers
End Panic Attacks for Good With Grier Cooper
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you end panic attacks for good so you can breathe easier and live…
- Health and Wellness Trailblazers
Menopause Without the Slowdown: Keep Your Career Momentum Strong With Teri Dee
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you navigate menopause without losing momentum in your career. Teri…
- Health and Wellness Trailblazers
Feel Like Yourself Again: Healing for Women When Traditional Medicine Has No Answers With Michelle Drew
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over 40 who’ve been unable to get help with traditional medicine…
- Health and Wellness Trailblazers
True Health for Your Kiddo: Getting to the Root of Childhood Obesity With Jen Ross and Danielle Mein
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you address the real root causes of childhood obesity so your kiddo…
- Health and Wellness Trailblazers
Go Beyond Blood Sugar Control: How Diabetics Can Optimize Their Whole Health With Jeff Grundy
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how people with diabetes can actually take control and optimize…
- Health and Wellness Trailblazers
How to Cut Through the Chaos of Weight Loss and Find True Health With Amanda Hull
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you cut through the chaos of weight loss to discover true, lasting…
- Health and Wellness Trailblazers
Ready to Ride? How Biking Can Help You Lose Weight and Feel Amazing With Stacy Smith
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women can lose weight all by riding a bike. Stacy Smith…
- Health and Wellness Trailblazers
Science-Based Weight Loss for Women Over 50 With Laureen Quinn
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over fifty lose weight through proven, science-backed methods…
- Health and Wellness Trailblazers
How to Lose 100 Pounds in 117 Days Without Giving Up Real Food With Shabaka Nzinga
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how morbidly obese individuals can eat real food and safely lose…
- Health and Wellness Trailblazers
Move to Live Longer: Creating Longevity Through Movement With Mike Laird
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how movement can help you create lasting health and true…
- Health and Wellness Trailblazers
Tired of Mystery Symptoms? Here’s How to Find the Root Cause With Jacqui Meehan
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to really figure out the root cause of your mystery…
- Health and Wellness Trailblazers
Healing and Living Better When Western Medicine Isn’t Enough With Julius Torelli
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal and improve your quality of life when Western…
- Health and Wellness Trailblazers
Metabolism Reset for Midlife Women: Science-Based Nutrition & Vitality With Laura McLennan
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping midlife women reset their metabolism and reclaim vitality with…
- Health and Wellness Trailblazers
Managing Menopause, Losing Weight & Healing Naturally With Kelly Martineau
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women manage menopausal symptoms, lose weight, and start…
- Health and Wellness Trailblazers
Stronger, Healthier, Longer: Why Women Need Muscle With Allyson Hurley
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how building muscle is the real key to health and longevity…
- Health and Wellness Trailblazers
Safe, Supportive, Transformative: Rethinking Touch in Yoga With Kiara Armstrong
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to unlock the power of anatomy-informed, biomechanically…
- Health and Wellness Trailblazers
Menopause Isn’t About Deprivation, It’s About Nourishing What’s Missing With Mirella Carlucci
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women over forty navigate hormonal changes so they can feel like…
- Health and Wellness Trailblazers
Struggling with Burnout? Here’s How to Get Your Energy Back With Edie Summers
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing how to improve your energy and bounce back from burnout—so you can…
- Health and Wellness Trailblazers
Women 40 and Beyond: It’s Time to Feel Radiant, Confident, and Energized Again With Sharon Neilson
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing real ways women can glow up, reclaim their energy, and feel vibrant…
- Health and Wellness Trailblazers
End the Menopause Struggle, Begin a Mentally Empowered Life With Stephanie Bedford
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping women stop menopausing and start mental living. Stephanie Bedford is…
- Health and Wellness Trailblazers
Strong, Lean, and Energized: Wellness That Works for Busy Women With Amanda Whittaker
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share simple, sustainable strategies to help you get fit, feel good, and stay…
- Health and Wellness Trailblazers
Finding Your Magic After Giving Birth With Marcia Clement
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping mom rise, shine, and find your magic again — because you…
- Health and Wellness Trailblazers
The Hypnotherapy Method That’s Helping People Transform Their Lives With Garry Coles
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how hypnotherapy works and how it’s creating real, lasting change…
- Health and Wellness Trailblazers
It’s Time to Become You—Midlife Wellness that Lasts With Heike Yates
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about ways people in midlife can reclaim their strength, confidence, and…
- Health and Wellness Trailblazers
Digging Deeper: What’s Really Behind Your Thyroid Issues? With Esther Yunkin
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to figure out the root causes of your thyroid issues. Esther…
- Health and Wellness Trailblazers
Align With Your Body to Lose Weight, Sleep Better, and Feel Energized Again With Diana Sorkin
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we’re talking about how to achieve your health goals by aligning with your body—not…
- Health and Wellness Trailblazers
Understand Your Body to Optimize Your Menstrual Health With Aimee Monaco
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping women understand their bodies holistically and optimize…