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Menopause Isn’t About Deprivation, It’s About Nourishing What’s Missing With Mirella Carlucci
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women over forty navigate hormonal changes so they can feel like themselves again and truly thrive.
Mirella is a Holistic Plant Based Nutrition Coach and creator of The Ultimate Midlife Reset, a results-driven program helping women over 40 lose stubborn fat, reset hormones, and feel like themselves again—without crazy cardio or restrictive diets. She combines science-backed plant based nutrition, strength training, and lifestyle strategies explicitly designed for the midlife body.
Her mission? To help women…
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