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Breaking Free from Peri- & Post-Menopause Weight Gain and Muscle Loss With Renee Westmoreland
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes.
Renee Westmoreland is a nurse practitioner, personal trainer, and group fitness instructor. She helps high-performing female leaders and entrepreneurs in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes and a demanding lifestyle.
Through sustainable fitness and nutrition strategies, she guides them to lose fat, build…
The skinny
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