Shows / Health and Wellness Trailblazers
Health and Wellness Trailblazers
Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!
Episodes
- Health and Wellness Trailblazers
How to Understand Your Health Data and Navigate Midlife With Mindy Kidder
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to understand your body's unique data so you can navigate…
- Health and Wellness Trailblazers
Beyond the Symptoms: How to Uncover the Root Cause of Your Health Issues With Paige Burson
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to uncover what's really going on inside your body and…
- Health and Wellness Trailblazers
How to Finally Achieve Your Health and Fitness Goals With Lindsay Bozovsky
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what it really takes to achieve lasting health and fitness…
- Health and Wellness Trailblazers
Renew Your Energy, Restore Your Vitality, and Start Thriving Again at Any Age With Joni Kocher
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to get revitalized and start thriving again when the…
- Health and Wellness Trailblazers
How to Create a Balanced Lifestyle for Better Health With Noel Miller
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create a balanced lifestyle that actually supports your…
- Health and Wellness Trailblazers
Bridging the Gap to Better Health: How to Get Where You Want to Be With Autumn Swain
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to close the gap between where you are now and where you…
- Health and Wellness Trailblazers
Healing at the Root: A Christ-Centered Approach to Physical Health With Sarah Phillipe
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find healing at the root while remaining rooted in…
- Health and Wellness Trailblazers
How to Stay Consistent With Healthy Habits and Age Strong With Chris Deavin
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create sustainable healthy habits that help us feel…
- Health and Wellness Trailblazers
How to Get Pregnant Naturally With Kelli O'Brien
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to boost your fertility naturally and improve your chances…
- Health and Wellness Trailblazers
Is Your Health Going Downhill After 40? Here's How to Turn It Around With Keith Ross
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how men over 40 can stop feeling like their health is going…
- Health and Wellness Trailblazers
Nutrition & Functional Medicine for Neurodivergent Kids With Kristin Gsell
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how neurodivergent kids can unlock the power of nutrition and…
- Health and Wellness Trailblazers
How to Overcome Sleep Apnea and Finally Sleep Deeply With Tierney Gunthorpe
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal from sleep apnea, sleep more deeply, and finally…
- Health and Wellness Trailblazers
How to Finally Find Relief From Chronic Back Pain With Nerys Jones
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic back pain and finally find relief. Nerys…
- Health and Wellness Trailblazers
How to Build Your Recovery Capacity and Feel Capable in Your Body Again With Josh Amana
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about building your recovery capacity so you can feel more capable and…
- Health and Wellness Trailblazers
Lose Fat, Keep It Off: Building a Sustainable Lifestyle for Lasting Weight Loss With Christi Kelsey
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create a sustainable lifestyle that helps you lose fat…
- Health and Wellness Trailblazers
Still Searching for Answers? How to Find the Root Cause of Your Health Issues With Kate Rich
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally figure out what’s really going on with your body…
- Health and Wellness Trailblazers
How to Permanently Heal Your Autoimmune Disorders With Josie Warren
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to better understand autoimmune disorders and support your…
- Health and Wellness Trailblazers
Changing Your Relationship With Alcohol: Breaking Free From Unhealthy Habits With Nikki Rigby
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to change your relationship with alcohol and other unhealthy…
- Health and Wellness Trailblazers
Unlock Your True Health: What Your Genetics and Biomarkers Reveal With Heather Watkins
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find your true health potential by understanding your…
- Health and Wellness Trailblazers
Struggling With Menopause Weight Gain? How to Lose Stubborn Fat With Marianna Nudelman
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to lose stubborn fat while dealing with the changes that…
- Health and Wellness Trailblazers
How to Take Control of Your Health and Transform Your Life With Matt Davies
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally take control of your health so you can start…
- Health and Wellness Trailblazers
Make Yourself a Priority: The Key to More Energy and a Longer, Healthier Life With Shelly Jefferis
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally make yourself a priority so you can increase your…
- Health and Wellness Trailblazers
How to Boost Your Health and Energy to Create a Life You Love With Wendy Dumaresq
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to build up your health and energy so you can create a life…
- Health and Wellness Trailblazers
How to Reduce Inflammation with Simple, Sustainable Changes With Lavern Dennis
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reduce the burden of inflammation through simple…
- Health and Wellness Trailblazers
Is Your Home Making You Sick? How to Reduce Your Toxic Load With Risa Suzuki
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to decrease your toxic load at home and in your life so you…
- Health and Wellness Trailblazers
How to Listen to Your Body and Understand What It’s Really Telling You With Connie Street
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about listening to your body, recognizing the signs, and figuring out…
- Health and Wellness Trailblazers
Your Labs Are Normal, But You Still Don’t Feel Well: How to Connect the Dots With Patricia Elliott
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to connect the dots and finally start feeling better, even…
- Health and Wellness Trailblazers
How to Make Sustainable Healthy Choices That Actually Last With Michelle Tiedtke
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to make consistent and sustainable healthy choices so you…
- Health and Wellness Trailblazers
Finally Make Lasting Changes and Get Your Health Back on Track With Ben Wilson
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to make meaningful, lasting changes that will help you get…
- Health and Wellness Trailblazers
How to Create Sustainable Change for Better Health and Longevity With Heather Chaney
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create sustainable change for better health and longevity…
- Health and Wellness Trailblazers
How to Stop Chasing the Scale and Build a Strong, Confident Body With Katie Vinten
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop chasing the scale, build a strong, confident body…
- Health and Wellness Trailblazers
Stop Treating Health Like a Second Job: Build Healthy Habits You Can Sustain With Karthikka S
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to create healthy habits and a lifestyle that actually fits…
- Health and Wellness Trailblazers
Building a Healthy Lifestyle for Busy Professionals With Jess Kember
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how to build a healthy lifestyle into the busy demands of a…
- Health and Wellness Trailblazers
Reset Your Metabolism by Restoring Your Body's Natural Signals With Trevor Folgering
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll discover how restoring your body's metabolic signals can help you boost…
- Health and Wellness Trailblazers
How to Help Your Body and Mind Heal from Anxiety Naturally With Kyle Davies
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to address the underlying causes of anxiety and support your…
- Health and Wellness Trailblazers
Empower Your Body to Heal Itself: A Holistic Approach to Lasting Health With Ellyn Mcleod
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to take a holistic approach to health so you can support…
- Health and Wellness Trailblazers
Genetics Write the Recipe But Lifestyle Bakes the Cake With Joel Polley
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how genetics actually writes the recipe but lifestyle bakes the…
- Health and Wellness Trailblazers
How to Create a Body That Can Actually Keep Up with Your Ambition With Samantha Richmond
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to create a body that can actually keep up with your…
- Health and Wellness Trailblazers
How to Optimize Your Health and Become Harder to Kill With Courtney Ross
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to truly optimize your health and make yourself harder to…
- Health and Wellness Trailblazers
How to Heal from Emotional Brokenness and Rebuild Your Life With William Hansen
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal from life's brokenness and find your way back to…
- Health and Wellness Trailblazers
How to Heal Your Nervous System and Prevent Burnout Before It Starts With Serena Taylor
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to heal your nervous system from burnout, break free from…
- Health and Wellness Trailblazers
How to Start Over at Midlife Without Burning It All Down With Jes Brandt
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to start over at midlife, reinvent yourself with intention…
- Health and Wellness Trailblazers
Sick and Tired of Being Sick and Tired? Here's How to Feel Fully Alive Again With Deborah Bowers
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what to do when you're sick and tired of being sick and tired…
- Health and Wellness Trailblazers
Break Free from Emotional Eating and End the Yo-Yo Diet Cycle for Good With Lisa Goldberg
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome emotional eating and yo-yo dieting so you can…
- Health and Wellness Trailblazers
Heal Your Relationship with Food for a Healthier Body, Mind, and Life With Alynne Davis
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your relationship with food so you can create a…
- Health and Wellness Trailblazers
How to Rebuild Strong, Healthy Bones Naturally and Holistically With Susan Brady
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to rebuild strong, healthy bones holistically by supporting…
- Health and Wellness Trailblazers
How to Naturally Heal and Reduce Pain, Fatigue, and Chronic Stress With Amy Sando
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to reduce pain, fatigue, chronic stress and auto immune…
- Health and Wellness Trailblazers
Healthy Eating in a Highly Processed World With Michelle Walker
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about simple, realistic ways to nourish your body, make more mindful…
- Health and Wellness Trailblazers
How to Lose Weight and Keep It Off for Good With Tash Lankester
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about sustainable weight loss, maintaining results, and becoming the…
- Health and Wellness Trailblazers
The Hidden Connection Between Your Spiritual Beliefs and Your Health With Tanya Paynter
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome fatigue and anxiety naturally while exploring…
- Health and Wellness Trailblazers
How to Take Ownership of Your Health After a New Diagnosis or Life Change With Megan Magee
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to take ownership of your health and truly optimize your…
- Health and Wellness Trailblazers
How to Finally Get Your Health in Check With Leslie Ann Center
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about what it really takes to prioritize your health and start feeling…
- Health and Wellness Trailblazers
Stop Fighting Your Body After 40: Choose Joy, Choose You With Kathy Jones
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your body after 40 and start loving it with…
- Health and Wellness Trailblazers
Build Confidence and Stay Consistent with Weight Training With Hillary Sierra
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to build the confidence to start weight training and stay…
- Health and Wellness Trailblazers
Restore Your Sleep & Energy: Get Back in Sync with Your Body With Linda Bah
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to restore your sleep and energy, and get in sync with your…
- Health and Wellness Trailblazers
Aging Strategically: How to Live Longer and Fuller With Karina Loyo
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to age strategically and live life longer and to the…
- Health and Wellness Trailblazers
How Do You Regain Stability in a Changing Menopausal Body? With Audrey Dworak
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to stop fighting your changing body during menopause, and…
- Health and Wellness Trailblazers
Heal Food Issues at the Root With Amy Leiferman
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your issues with food by getting to the root of…
- Health and Wellness Trailblazers
How to Finally Lose Menopause Belly Fat With Anna Oliveira
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about the truth behind menopause belly fat and how to finally release…
- Health and Wellness Trailblazers
Discover What’s Really Happening in Your Body With Keana Hull
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to find out what’s really going on with your body when you…