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Build Confidence and Stay Consistent with Weight Training With Hillary Sierra
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to build the confidence to start weight training and stay consistent for lifelong impact.
The pandemic opened many doors, and for Hillary Sierra, that's when her strength training journey began.
Hillary is a teacher turned fitness coach and the founder of EmpowerHer by Hillary. She offers an online 8-week beginner-friendly strength program for women. She utilized her background in data tracking, goal setting, and planning, to create a structured program to help women feel confident and…
The skinny
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