How to Make Sustainable Healthy Choices That Actually Last With Michelle Tiedtke

Health and Wellness Trailblazers · Aug 11, 2026 · 12m

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to make consistent and sustainable healthy choices so you can live a longer, healthier, and happier life.

Exercise has been a constant in Michelle Tiedtke’s life. It started with dance, evolved into every youth & high school team sport she could participate in, continued by refining her skills as a collegiate track & field sprinter, and now is a way to promote health & wellness. Her obsession with nutrition came much later in life when she realized that what she was eating had as much of an…