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How to Create Sustainable Change for Better Health and Longevity With Heather Chaney
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to create sustainable change for better health and longevity by learning to listen to your body's signals instead of constantly pushing through them.
Heather Chaney is a certified Menopause & Longevity coach, fitness professional, and longtime performer who helps women over 40 navigate midlife with more confidence, energy and balance. After two decades performing as a Marilyn Monroe impersonator and eight years running a women’s fitness studio, she brings a rare blend of lived experience…
The skinny
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