Go Beyond Blood Sugar Control: How Diabetics Can Optimize Their Whole Health With Jeff Grundy

Health and Wellness Trailblazers · Nov 4, 2025 · 15m

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how people with diabetes can actually take control and optimize their health.

Chef Jeff Grundy was diagnosed with type 2 diabetes, and like most people, he felt overwhelmed. One expert told him to eat more grains, another to cut all carbs. Every book, blog, and podcast seemed to say something different. Even with all his knowledge as a professional chef knowing what to eat and how to cook it, making real change was still incredibly hard.

That experience inspired him to create "Your Diabetes Roadmap…