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Ready to Ride? How Biking Can Help You Lose Weight and Feel Amazing With Stacy Smith
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women can lose weight all by riding a bike.
Stacy Smith, founder of Sascy Cycling and host of the Biking Wellness Podcast, is a health coach and educator who teaches women how to lose weight from a place of love and appreciation for what their bodies can DO.
Stacy encourages women to move their bodies to feel good and be strong. Weight loss isn't (nor should it be!) the primary focus.
Her anti-diet approach is all about small, doable changes that build confidence and lasting results. Stacy…
The skinny
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