Shows / Health and Wellness Trailblazers
Health and Wellness Trailblazers
Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!
Episodes
- Health and Wellness Trailblazers
How to Tell If You’re Headed for Burnout and What to Do to Thrive Again With Monica Bone
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down the subtle signs of burnout that most people miss, and more…
- Health and Wellness Trailblazers
How to Get Back to Deep, Restful Sleep Naturally With Shirley Plant
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to put an end to insomnia and get back to sleep. Shirley…
- Health and Wellness Trailblazers
Strong Mind, Fit Body: The Sustainable Wellness Formula With Nicole Valentine
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll empower you to develop a strong mindset and a healthy body so you can achieve…
- Health and Wellness Trailblazers
How to Start Healing Autoimmune Symptoms Naturally With Sarah Khan
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how you can heal from autoimmune symptoms through diet and…
- Health and Wellness Trailblazers
Stuck in the All-or-Nothing Trap? Try This Sustainable Health Shift With Justin & Stacey
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping driven women overcome the all-or-nothing mentality so they can make…
- Health and Wellness Trailblazers
Balance Blood Sugar & Reignite Your Health! With Alane Pearce
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're breaking down how balancing your blood sugar can help you regain your energy…
- Health and Wellness Trailblazers
Goodbye Body Insecurity, Hello Self Love! With Rachel Pradarelli
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women drop the shame, step into confidence, and feel truly…
- Health and Wellness Trailblazers
Don’t Diet—Learn to Feed Your Body the Right Way With Kristin Collins
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help midlife women break up with confusion and guilt around food, and…
- Health and Wellness Trailblazers
What If You Could Lose 60 Pounds in Just 3 Months? With Colin F. Watson
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how our guest has helped countless clients lose 45 to…
- Health and Wellness Trailblazers
Live Fully by Healing from the Root With Kris Hapgood
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share with you how to live your life to the fullest by focusing on…
- Health and Wellness Trailblazers
Give Yourself Permission to Move & Start Healing With Katrina Rogers
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re exploring how simply moving your body can kickstart your healing—physically…
- Health and Wellness Trailblazers
How to Step into Your Role as a Confident, Authentic Yoga Teacher With Karen Fabian
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to talk about how to move beyond limiting beliefs, align your teaching…
- Health and Wellness Trailblazers
You Matter Too: The Caregiver's Guide to Emotional Wellness With Beth Meek
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to share simple tools, real talk, and soul-nourishing support so you can…
- Health and Wellness Trailblazers
Busy Schedule, Dream Body—It’s Possible! With Rachel Rosen
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to show you, ladies, how to live in your dream body. Rachel is a fitness…
- Health and Wellness Trailblazers
Understanding Grief: Tools to Cope and Heal With Lisa Rites
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you what grief really is, how it shows up in our daily…
- Health and Wellness Trailblazers
Helping Men Over 40 Train Smarter and Race Better With Michael Donovan
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help men over 40 who want to defy aging, crush their next race, and…
- Health and Wellness Trailblazers
How to Eliminate Cardiovascular Risk for Good With Angie Gallagher
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women in perimenopause and menopause who have been told…
- Health and Wellness Trailblazers
The 3-Pillar Approach to Wellness With Jody L. Teiche
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll discover a proven 3-pillar approach to natural healing. Jody L. Teiche is a…
- Health and Wellness Trailblazers
How to Regain Your Energy & Vitality After 35 With April Ranard
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the ways Christian women in perimenopause can lose weight, clear…
- Health and Wellness Trailblazers
Can’t Function from Fatigue? Let’s Change That With Tiffany Flaten
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women beat fatigue, boost mood, and balance hormones—naturally through…
- Health and Wellness Trailblazers
The Functional Medicine Way to Wealthier Health With Lisamarie Pietragallo
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to rebuild your energy, reset your hormones, and restore balance…
- Health and Wellness Trailblazers
Root-Cause Healing Without Leaving Home With Samantha Harnish
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re unpacking how busy parents can finally get to the root of their…
- Health and Wellness Trailblazers
Lose Weight Without Giving Up Chocolate Cake With Leondra Dimery-Love
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into how women can lose weight, transform their bodies, and boost their…
- Health and Wellness Trailblazers
Unlearning Diet Culture: What Midlife Women Really Need With Susan Hobson
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help midlife women get leaner, stronger, and healthier. With over a decade of…
- Health and Wellness Trailblazers
Hack Your Hormones for Ultimate Happiness & Health With Dr. Mary Ann Martin
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re going to be talking about how to hack your hormones to create a happy…
- Health and Wellness Trailblazers
Emotional + Physical Healing for Women With Tiffany Lyons
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re diving into something truly powerful and deeply personal—how women can…
- Health and Wellness Trailblazers
Simple Routines That Give You Maximum Health Gains With Brian Parana
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help you implement simple daily activities to boost your health and…
- Health and Wellness Trailblazers
Dream Body in 60 Days—No Diet Needed With Morgana Lakatos-Hayward
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll throw out the old rules and give you the real truth about sustainable body…
- Health and Wellness Trailblazers
Heal Your Body & Feel Amazing After 40 With Andreya Tornes
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over 40 can heal their bodies, lose weight, and feel…
- Health and Wellness Trailblazers
The Real Reason You Can’t Stop Binge Eating With Amber Abila
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how to truly heal your relationship with food. Amber Abila helps…
- Health and Wellness Trailblazers
Thriving in Medical Chaos: Yes, It’s Possible With K Crystal Griffith
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're diving into a powerful conversation about health, healing, and…
- Health and Wellness Trailblazers
See It. Feel It. Become It. The Inner Work of Becoming Mom With Dr. Karen Stillman
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're here to help women who are struggling with fertility challenges reconnect and…
- Health and Wellness Trailblazers
You’ve Got Options: Planning Your Next Birth After a C-Section With Katherine Stephens
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to create a healthy, compassionate mindset after a C-section and…
- Health and Wellness Trailblazers
Simple, Doable Habits That Actually Work for Busy Women With Jessica Hampton
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping busy women feel strong and confident in their own…
- Health and Wellness Trailblazers
Realistic Flat-Tummy Strategies for Ages 35–55 With Mike Levine
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll cut through the noise and give you straightforward, practical advice to help…
- Health and Wellness Trailblazers
Bridge Lifestyle and Medical Care for Better Health With Jason Ott
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore how to bridge lifestyle habits and medical care for optimal health…
- Health and Wellness Trailblazers
Strive and Thrive at 90+ : The Keys to Staying Strong, Sharp & Happy With David Frost
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to show you how to strive and thrive — well into your nineties. David…
- Health and Wellness Trailblazers
Fix Your Gut, Boost Your Energy—Without the Extreme Diets With Bryan Hardy
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll help driven men beat fatigue and fix their digestion—without resorting to…
- Health and Wellness Trailblazers
Stuck in Stress Mode? It’s Time to Set Yourself Free! With Candice Chung
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into how women can go from feeling stressed and stuck to living truly…
- Health and Wellness Trailblazers
What To Eat When You Can’t Eat Anything With Nina Blake
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about something so many people silently struggle with—what to eat when…
- Health and Wellness Trailblazers
Clear Mind. Focused Goals. Best You! With Nicole Cruz
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive deep into how you can finally gain clarity on what you truly want—and…
- Health and Wellness Trailblazers
Heal From Sleep Apnea and Snoring With Tiffany Ludwicki
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll uncover what your body is trying to tell you, why snoring isn’t just noise…
- Health and Wellness Trailblazers
Real Talk on Hormones, Healing & Motherhood With Dr. Krystalyn Lowery
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll give you actionable tools and honest conversations to help you heal your body…
- Health and Wellness Trailblazers
Becoming the Victorious Author of Your Life With Jesi Stracham
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we help people shift from a victim mindset to becoming the victorious author of…
- Health and Wellness Trailblazers
How to Prevent Chronic Disease Without Medication With Dr. Neetu Sharma
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to talk about ways to optimize your health beyond just managing…
- Health and Wellness Trailblazers
What’s Really Happening in Perimenopause and Menopause? With Susie Cortez
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women navigate the challenges of menopause and perimenopause—so…
- Health and Wellness Trailblazers
Reverse Diabetes Naturally—Empower Your Body to Heal With Teresa Volner
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how you can empower your body to heal itself and even reverse…
- Health and Wellness Trailblazers
Reclaiming Your Health with a Sustainable Approach to Wellness With Rosalyn Terry
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical nutrition tips and mindful living to help you take control of…
- Health and Wellness Trailblazers
Fitness without the BS: Let’s Get Real! With Brandon Mancine
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how to cut through the BS and fluff of the fitness…
- Health and Wellness Trailblazers
Yoga for Busy Lives: Calm Your Mind & Strengthen Your Body With Heather Blackmon
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how to strengthen your body and calm your mind with yoga…
- Health and Wellness Trailblazers
How to Begin Your New Success Story With Molly Crowley
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping everyday people find their new success story. Molly Crowley…
- Health and Wellness Trailblazers
Fixing Your Gut: Essential Tips for Better Health With Brendan Coates
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about the world of gut health and how restoring balance to your digestive…
- Health and Wellness Trailblazers
You Don’t Need to Be “All In” to Lose Weight—Here’s a Better Way With Kate Wright
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into the real reason you feel stuck—and how to shift out of burnout and…
- Health and Wellness Trailblazers
The Missing Link Keeping You from Your Health Goals With Tessa Damm
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping people identify the gap and uncover the missing link…
- Health and Wellness Trailblazers
Reclaim Your Vitality at 65+! With Roger Hawkins
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping men and women 65 and older reclaim their vitality, purpose…
- Health and Wellness Trailblazers
The Health on Our Plate With Cynthia Samblas
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into how what’s on your plate can impact your overall wellness…
- Health and Wellness Trailblazers
Becoming Your Healthiest & Happiest Self: Tips for Busy Professionals With Jackson Adamowicz
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we're diving into how you can take control of your health and happiness, even with a…
- Health and Wellness Trailblazers
The Medicine Cabinet Hiding in Your Backyard With Amelia South
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about the medicine cabinet in your backyard. Amelia overcame candida and…
- Health and Wellness Trailblazers
Rewire Your Brain for Lasting Weight Loss With Adrienne Na
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll be talking about how to rewire our brains for sustainable weight loss in a…
- Health and Wellness Trailblazers
Chronic Pain Is More Than Physical: Here’s How to Truly Heal With Viktoria Hamma
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into the truth about chronic pain and uncover the holistic path to…