Strive and Thrive at 90+ : The Keys to Staying Strong, Sharp & Happy With David Frost

Health and Wellness Trailblazers · Apr 18, 2025 · 19m

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to show you how to strive and thrive — well into your nineties.

David Frost’s phoenix moment was in September 2001 – remember that haunting time? As the world reeled from terrorist attacks, he reeled from a herniated disk in his lower back. His ensuing spinal fusion surgery and post-habilitation vectored him to become a Master Fitness Trainer and professional author to share his experiences for the betterment of others.

He resides in San Diego, CA, with his better half of 49 years – Mary. They have two…