Shows / Health and Wellness Trailblazers
Health and Wellness Trailblazers
Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!
Episodes
- Health and Wellness Trailblazers
Heal Type 2 Diabetes & Pre-Diabetes Without Medication With Nirmala Kota
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, you’ll learn strategies to lower your blood sugar, reduce dependence on medication…
- Health and Wellness Trailblazers
Gut Health for Midlife Women With Liz Urbina
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into simple, science-backed strategies to nourish your gut, balance your…
- Health and Wellness Trailblazers
Everything is Connected: Understanding the Mind-Body Link With Kelly Hale
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the deep relationship between mind and body. Kelly Hale is not your…
- Health and Wellness Trailblazers
Everything You Need to Be Well Is Already Inside You With Melissa Rose
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about how our bodies naturally have everything they need to heal…
- Health and Wellness Trailblazers
Tired of Joint Pain? Here’s How to Fix It With Rachael Ross
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical solutions that can help you move better, feel stronger, and…
- Health and Wellness Trailblazers
Life is Busy—Here’s How to Make Fitness Fit In With Jonathan Simos
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help you seamlessly integrate fitness into…
- Health and Wellness Trailblazers
Lose Weight & Increase Energy Without GLP-1 With Leah Kuhlmann
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll break down strategies to help you lose weight and boost your energy—without…
- Health and Wellness Trailblazers
How to Track Your Way to Better Health With Cliff Beach
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, In today’s episode, we’ll give you the tools to track your way to better health!…
- Health and Wellness Trailblazers
Lose Fat Forever: What to Stop & Start Doing With Matt Reid
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re breaking down what’s keeping you stuck, the habits you need to ditch, and the…
- Health and Wellness Trailblazers
Gifted, Anxious, & Angry? How to Help Your Child Thrive With Beliza Perez
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping kids and parents understand anxiety, anger, and…
- Health and Wellness Trailblazers
Difference is Not Deficit With Dr. Bibi Pirayesh
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re breaking the myth that ‘different’ means ‘deficient’ and showing you how to…
- Health and Wellness Trailblazers
Why Prioritizing Yourself Isn’t Selfish—It’s Necessary With Samantha Ritz
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about real self-care and how to make sure your energy goes where it…
- Health and Wellness Trailblazers
Hashimoto’s Triggers & How to Stop Them With Cris Toto
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll uncover the hidden triggers that fuel Hashimoto’s, the foods and toxins…
- Health and Wellness Trailblazers
Reprogram Your Mind for the Life You Want With Dr. Alain Salas
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share 3 powerful steps to reprogram your subconscious, break free from…
- Health and Wellness Trailblazers
"I Am Safe Now" – The Power of EMDR in Overcoming Trauma With Karen Dwyer-Tesoriero
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll explore how EMDR therapy is transforming lives, rewiring trauma responses, and…
- Health and Wellness Trailblazers
Stress, Sleep & Hormones—The Missing Link to Wellness With Maddison Sutton
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women take control of your health and balancing hormones…
- Health and Wellness Trailblazers
Can Cancer Be Healed Naturally? Maya Simand's Story Says YES!
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the powerful choices, holistic healing strategies, and mindset shifts…
- Health and Wellness Trailblazers
Remove Toxins and Embrace Holistic Wellness With Amy Todisco
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into practical tips, holistic health tools, and simple strategies that…
- Health and Wellness Trailblazers
Picky Eaters? No Problem! How to Enjoy Dinner as a Family With Misa Pignataro
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore fun, practical, and stress-free ways to make mealtime enjoyable for…
- Health and Wellness Trailblazers
How Cold Laser Therapy Helps Overcome Addiction With Meridee Hlokoff
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about freeing people from addiction using cold laser therapy. Meridee is…
- Health and Wellness Trailblazers
How to Heal When Medicine Says You’re Fine With Lori Graham
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about helping you get well—even when your doctor says everything…
- Health and Wellness Trailblazers
Psoriasis Relief Without the Pills – Here’s How With Dayna Hrovath
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking all about clearing your skin and overcoming psoriasis—without the use…
- Health and Wellness Trailblazers
Getting Off Medication Through Nutrition With Dr. Steve & Theresa Hughlett
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about the power of real food and nutrition—how what you eat can…
- Health and Wellness Trailblazers
Menopause Weight Loss: The No-Meds Solution With Brenda Flores
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help women shed stubborn menopause weight…
- Health and Wellness Trailblazers
Lose Weight and Build Sustainable, Healthy Habits With Neha Parmar
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies on how to lose weight and build sustainable…
- Health and Wellness Trailblazers
Food, Gut & Autoimmune: What You Should Know With Courtney Cowie
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share game-changing insights to help you restore balance and enhance your…
- Health and Wellness Trailblazers
Transform Your Health from the Inside Out With Dr. Kate Ricciardi
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and proven strategies to take control of your well-being by…
- Health and Wellness Trailblazers
How to Heal Holistically from Cancer With Sarah Strouthopoulos
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about how to empower you to heal holistically from cancer. Svetlana is a…
- Health and Wellness Trailblazers
Beat the Health Risks of a Sedentary Work Life With Aman Negassi
Welcome to the Health & Wellness Trailblazers Podcast! In this episode,we’ll share simple, effective ways to move more, feel better, and protect your…
- Health and Wellness Trailblazers
Chinese Medicine Solutions for Chronic Pain Recovery With Brehan Crawford
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll break down easy-to-apply strategies that can help you begin your recovery…
- Health and Wellness Trailblazers
Turn Your Lawn into a Food-Producing Garden With Travis Holzem
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through simple steps, practical tips, and expert advice on how to…
- Health and Wellness Trailblazers
Transform Fast: Mindset & Healing With Esteban Lutz
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’re diving into the powerful combination of healing your body and shifting your…
- Health and Wellness Trailblazers
Navigating MS: Lessons from Experience With Wendy Bjork
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share real stories, powerful insights, and holistic strategies to help women…
- Health and Wellness Trailblazers
Stop Guessing and Unlock Your Best Health With Lisa Lansing
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into how to stop relying on guesswork when it comes to your health. Lisa…
- Health and Wellness Trailblazers
SIBO and Gut Health: What You Need to Know With Jen Yundt Coles
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll learn about SIBO and what causes it. We’ll also share actionable strategies to…
- Health and Wellness Trailblazers
Strategies to Overcome Food Anxiety With Brittany Braswell
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share practical tips, expert insights, and personal stories to guide you in…
- Health and Wellness Trailblazers
Using Arts to Improve Your Health With Megan Collins
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll uncover practical tools, expert insights, and inspiring stories that will help…
- Health and Wellness Trailblazers
Fitness Isn’t Just Physical—It’s a Mindset Game With Sy Davis
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive deep into why your mindset is just as important as your physical effort when…
- Health and Wellness Trailblazers
Hack Your Body Into Fat-Burning Mode—The Easy Way With Michaela Foulkes
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll dive into how you can hack your body into fat-burning mode without the stress…
- Health and Wellness Trailblazers
Lose Weight, Optimize Diabetes & Live Better With Katie Sorensen
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into practical strategies and tips to help you take charge of your health…
- Health and Wellness Trailblazers
The Nervous System’s Diet Impact With Sherry Shaban
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover how you can better manage your food habits by taking control of your…
- Health and Wellness Trailblazers
Simple Strategies for Blood Sugar Control With Adrienne Wheat
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll focus on easy, manageable steps you can take right now to start addressing blood…
- Health and Wellness Trailblazers
End the Struggle: Overcome Food Addiction With Kristin Jones
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll discuss the signs of food addiction, its emotional triggers, and how to break…
- Health and Wellness Trailblazers
Perimenopause: The Truth You Need to Hear With Emmie F
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the most important truth you need to hear about perimenopause—what's…
- Health and Wellness Trailblazers
Addressing Your Blind Spots to Heal from Depression With Ashley Miers
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore practical ideas on how to address these barriers to create lasting…
- Health and Wellness Trailblazers
Healing Through What You Eat With Laleh Talebian
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll discover how simple dietary choices can help you feel stronger, healthier, and…
- Health and Wellness Trailblazers
A Journey to Reversing Autoimmune Disorders With Divya Dhawan
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share a powerful journey of healing from autoimmune disease. Her biggest…
- Health and Wellness Trailblazers
How Does Mind-Body Balance Affect Health? With Suzanne Ellison
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the powerful connection between your mind and body, and how restoring…
- Health and Wellness Trailblazers
Feelness: A New Way to Move Without the Oof With Mark Firehammer
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore a revolutionary approach to feeling great without the sweat, the burn, or…
- Health and Wellness Trailblazers
Train Smart: Injury-Free Marathon Tips With Victor Vizcaino
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share essential tips and strategies to help you prevent injuries, enhance your…
- Health and Wellness Trailblazers
Herbology: A Natural Way to Rebalance With Beth Hovis
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore natural ways to enhance your health and well-being. Beth has spent over…
- Health and Wellness Trailblazers
Spot Diabetes Symptoms Before It’s Too Late With Mark Brezzell
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll walk you through the early signs of diabetes and how taking action now can make…
- Health and Wellness Trailblazers
Why Diets and Restrictions Won’t Maintain Your Health With Yana Bassovitch
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll uncover why restrictive diets fail to maintain your health and what you can do…
- Health and Wellness Trailblazers
Guiding Parents Through Special Needs Services With Annetta Garrett
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore insights and ideas to help parents connect with supportive communities…
- Health and Wellness Trailblazers
Rebalance and Detoxify Your Body With Bobbi McGrath
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the benefits of detoxifying from the inside out, helping you cleanse…
- Health and Wellness Trailblazers
Unknotting the Connection Between Beauty and Self-Worth With Mia Smith
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore the deep and transformative journey of breaking free from the belief that…
- Health and Wellness Trailblazers
Overcoming Obesity One Step at a Time With Justin Willoughby
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll share practical tips and strategies that will help you take one meaningful step…
- Health and Wellness Trailblazers
Postpartum Wellness: Heal Your Gut, Transform Your Health With Lauren Davis
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore how to prioritize your health, build your strength, and set yourself up…
- Health and Wellness Trailblazers
Sync Up with the Seasons! With Ruben Gomez
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll explore simple yet powerful ways to stay calm, centered, and productive no matter…
- Health and Wellness Trailblazers
Taking Self-Responsibility for Health With Dr. Nathalie Beauchamp
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we'll explore why self-responsibility is the foundation for sustainable health, the…