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Perimenopause: The Truth You Need to Hear With Emmie F
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll dive into the most important truth you need to hear about perimenopause—what's really happening in your body and how you can embrace it with confidence.
Emmie is a passionate advocate for women’s wellness and empowerment. As a yoga teacher, menstrual educator and menopause coach, she helps women navigate their menstrual cycles and the challenges of perimenopause with ease and grace.
Her holistic approach combines yoga, lifestyle strategies, and education to guide women toward a deeper connection with their bodies…
The skinny
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