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Gut Health for Midlife Women With Liz Urbina
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into simple, science-backed strategies to nourish your gut, balance your hormones, and reignite your energy.
Dynamic and driven, Liz Urbina spent over 22 years as a high-achieving professional engineer, making multi-million-dollar decisions in the global petroleum industry across three continents. Her career was soaring, but her health was silently suffering. Like many modern women, Liz relied on caffeine, fast food, and her nightly glass of wine to cope with the pressures of success. Over time, digestive…
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