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Menopause Weight Loss: The No-Meds Solution With Brenda Flores
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share insights and strategies to help women shed stubborn menopause weight without using meds, relying instead on sound nutrition and habit principles.
At age 62, Brenda Flores finally grew tired of being overweight. Using her knowledge of nutrition, habit change, and coaching, she applied her expertise to herself, developing a weight loss program specifically for women in menopause who want to shed that extra stubborn menopause weight. She has lost more than 25 pounds without medication and now feels like…
The skinny
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