Latest / Health and Wellness Trailblazers
Everything is Connected: Understanding the Mind-Body Link With Kelly Hale
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll explore the deep relationship between mind and body.
Kelly Hale is not your typical wellness expert—she’s a former meditation dropout, a nervous system regulation practitioner, and the creator of Gutsy Brain Movement, a method that blends nervous system regulation, corrective exercise, developmental movement, gut health, and emotional well-being to help people move from Fight, Flight, Freeze to ease.
With 25+ years as an OT, movement specialist, and brain-body expert, Kelly brings deep knowledge and a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.