Latest / Health and Wellness Trailblazers
How to Get Back to Deep, Restful Sleep Naturally With Shirley Plant
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to put an end to insomnia and get back to sleep.
Shirley Plant knows firsthand how difficult it can be to reclaim your health and transform your life. Diagnosed years ago with Chronic Fatigue Syndrome, Lyme disease, MCAS, and multiple food and environmental allergies, Shirley has faced more than her fair share of challenges. With little support from traditional medicine, she was forced to think outside the box—seeking alternative paths to healing.
Her journey led her to study nutrition and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.