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Safe, Supportive, Transformative: Rethinking Touch in Yoga With Kiara Armstrong
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to unlock the power of anatomy-informed, biomechanically sound, trauma-sensitive touch in yoga.
Kiara Armstrong, CMT, ERYT500, YACEP, is the founder of Rubber Band Method® (RBM)—a groundbreaking methodology that teaches safe, consent-based, anatomy-informed yoga assists.
With nearly 15 years of teaching and over two decades of personal practice, Kiara developed RBM to elevate the standard for touch in yoga, combining biomechanics, trauma sensitivity, and tactile precision. Her mission is to…
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