Shows / The Resilience Factor
The Resilience Factor
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're…
Episodes
The Resilience Factor7 Joint Health Myths That Could Keep You in Pain Longer
Could the advice you trust about your joints be keeping you in pain longer? When you’re worried that exercise will make things worse or that seeing a surgeon…
The Resilience FactorBurnout: When Work Follows You Home with ICU Nurse Mercedes Balingit
How do you leave work at work when you’re still worried about your patients? For nurses and anyone in an emotionally demanding job, clocking out doesn’t always…
The Resilience FactorProstate Cancer: Why You Shouldn’t Wait for Symptoms with Dr. Karine Tawagi
About 1 in 8 men in the U.S. will be diagnosed with prostate cancer in their lifetime. Yet early prostate cancer often causes no symptoms. So when should you…
The Resilience FactorYouth Sports Are Pushing Kids Too Hard with Dr. Jeremy Alland
Is your child building a lifelong love of sports, or learning that rest means falling behind? Competitive youth sports can turn opportunity into pressure…
The Resilience FactorDirect Primary Care: The Alternative to Rushed Visits and Doctor Burnout with Dr. Aleea Gupta
When patients feel rushed and doctors feel burned out, the problem may be bigger than either person in the exam room. Direct primary care offers an alternative…
The Resilience FactorHow to Catch Breast Cancer Earlier with Breast Radiologist Dr. Sonya Bhole
Catching breast cancer earlier starts with knowing your personal risk, not just waiting for a mammogram at 40. By 25, every woman should have a breast cancer…
The Resilience FactorDr. Z: The Cost of Becoming Exceptional
Neurosurgeon Dr. Zayed Almadidy, known online as Dr. Z, joins Dr. Pamela Mehta to talk about the real cost of becoming exceptional. In a field where there is…
The Resilience FactorAging Gracefully Without Looking Overdone with Dermatologist Dr. Lilly-Rose Paraskevas
Anti-aging is about more than smoothing wrinkles or choosing the latest skincare treatment. Volume loss, bone structure, facial movement, and sun damage can…
The Resilience FactorInjury Recovery: How to Heal and Get Back to Doing What You Love with Dr. Rena Eleazar
When you're injured, you want to heal as quickly as possible and get back to doing what you love. But what actually helps an injury heal, and what could slow…
The Resilience FactorOrthopedic Q&A: Joint Replacement, PRP, Spine Surgery, and More
Your MRI shows a tear, arthritis, or a problem with your spine. Does that mean you need surgery, or could physical therapy, injections, or time help you…
The Resilience FactorAllergies: Why Your Treatment Isn’t Working & What Actually Helps with Dr. Payel Gupta
You have tried allergy pills, nasal sprays, and every pharmacy label that seems to match your symptoms, but you still wake up congested and foggy. Is the…
The Resilience FactorYou Can’t Outperform Poor Sleep: How to Get the Rest You Need with Sleep Doctor Saema Tahir, MD
You work hard to exercise, eat well, perform at work, and show up for the people who need you. But could sacrificing sleep to fit it all in be making every one…
The Resilience FactorWhat No One Tells Women About Hormones, Bladder Leaks & Sex After 40 with Dr. Peter Castillo
Women are often told that bladder leaks, changes in sexual function, stubborn weight gain, brain fog, and disrupted sleep are simply part of getting older. But…
The Resilience FactorORTHOPEDIC Q&A: Strength Training, Joint Pain & Staying Strong as You Age
Orthopedic surgeon Dr. Pamela Mehta answers the questions patients ask most about strength training, joint pain, back pain, bone density, imaging, surgery, and…
The Resilience FactorThe Truth About Peptides, Injections & What Actually Helps You Heal Faster | Dr. Svetlana Dani
Is there anything you can do to help an injury heal faster, or is the idea of a “magic” injection too good to be true? Peptides, PRP, cortisone injections, and…
The Resilience FactorPerimenopause, HRT & How to Advocate for Yourself at the OB-GYN | Dr. Wendy Goodall McDonald
When was the last time you looked at your own body? Really looked? Most women have never seen parts of their own anatomy, have been told their symptoms are…
The Resilience FactorWhy Your Blood Pressure Matters More Than You Think | Dr. Heather Prendergast
The emergency department functions as a raw, unfiltered safety net for the underinsured, acting as a crucial entry point where systemic healthcare failures and…
The Resilience FactorThe Hidden Realities of Pregnancy, Birth & Postpartum | Nicole Banwell
In this episode of The Resilience Factor, host Dr. Pamela Mehta sits down with Nicole (Camardo) Banwell, a certified nurse midwife and Doctor of Nursing…
The Resilience FactorResilience in Medicine and What It Really Means | Dr. Shikha Jain
In this episode, host Dr. Pamela Mehta sits down with triple board-certified oncologist and advocate Dr. Shikha Jain to pull back the curtain on the raw, human…
- The Resilience Factor
What Every Woman Needs to Know About Midlife Health | Dr. Sameena Rahman
Are you noticing that more women are facing major health shifts earlier than expected? This week, we bridge the gap between physical symptoms, cultural…
The Resilience FactorThe Truth About Hormones, Aging, and Sexual Health | Dr. Fenwa Milhouse
In this episode, host Dr. Pamela Mehta sits down with board-certified urologist and pelvic floor surgeon Dr. Fenwa Milhouse to strip away the awkwardness…
The Resilience FactorThe Five Pillars of Cognitive Longevity | Dr. Christy Chen
How do you build cognitive resilience? As we age, life presents an ongoing series of challenges, from physical setbacks to cognitive shifts. In this episode of…
The Resilience FactorBreaking Down Back Pain | Dr. Betsy Grunch
Dr. Pamela Mehta sits down with board-certified neurosurgeon Dr. Betsy Grunch to talk about what it’s really like to deal with back pain. Dr. Grunch shares her…
The Resilience FactorSports Medicine and Mental Health in Female Athletes | Dr. Jessica Gray
On this episode of The Resilience Factor, host Dr. Pamela Mehta sits down with Dr. Jessica Gray, a board-certified family medicine physician, clinical…
The Resilience FactorThe Truth About Strength Training | Shannon Ritchey DPT
Dr. Pamela Mehta sits down with Dr. Shannon Richey, a doctor of physical therapy and founder of Evlo Fitness, to dismantle the exhausting "more is more"…
The Resilience FactorWhat Happens Inside a Pediatric Intensive Care Unit | Dr. Anita Patel
In this episode of The Resilience Factor, the host sits down with Dr. Anita Patel, a pediatric critical care physician who navigates the razor-thin line…
The Resilience FactorThe Mental and Physical Reality of Injury Recovery in Elite Athletes | Kerri Walsh Jennings
Whether you are a seasoned athlete, a sports parent, or someone navigating a high-pressure career, the pursuit of excellence is a universal journey. In this…
The Resilience FactorThe Truth About Chronic Pain and Why It Keeps Returning | Ariel Lehaitre, MSPT
On the Resilience Factor, host and colleague Dr. Pamela Mehta sits down with Ariel, a Physical Therapist and founder of Pilates Sante, to bridge the gap…
The Resilience FactorWhat Your Gut Is Trying to Tell You About Your Stress | Mona Sharma
In this episode, Dr. Pamela Mehta sits down with celebrity nutritionist and wellness educator Mona Sharma to discuss how she transitioned from high-stakes…
The Resilience FactorWhy Physical Therapy Is Key for Pain Relief and Full Body Recovery | Dr. Jen Fraboni
In this episode of The Resilience Factor, Dr. Pamela Mehta sits down with Dr. Jen Fraboni (widely known as Doc Jen Fit), a Doctor of Physical Therapy who is…
The Resilience FactorMental Resilience and the Pressure to Belong | Roundtable
Dr. Pamela Mehta hosts her very first round table discussion, bringing together guests Kikau, Dana, and Jess to bridge the gap between the high-stakes world of…
The Resilience FactorWhat You Need To Know About Stem Cells And Healing | Dr. Mari Mitrani
In this episode, we sit down with Dr. Mari Mitrani, a physician-scientist who pivoted from a traditional medical path to pioneer a field that didn't even exist…
The Resilience FactorWhy Your Mindset Is The Secret To Faster Post-Surgical Healing | Kate Ferguson
What mindfulness looks like in the middle of a high-stress clinic day is often very different from the calm, polished images we see on social media. In this…
The Resilience FactorInside the Mind of an NHL Emergency Goalie: Resilience, Sobriety, and Second Chances | Max Duganne
Imagine standing in a locker room knowing you might be called into an NHL game at any second or perhaps never at all. Max Duganne joins Dr. Pamela Mehta to…
The Resilience FactorThe #1 Mistake Ruining Your Surgery Recovery (And How to Fix It) | Shelby Howard O’Hara
When the surgical anesthesia wears off, the real work begins, but it isn’t a journey you have to take alone. In this episode, Dr. Pamela Mehta sits down with…
The Resilience FactorLife After Elite Soccer: Injury, Identity & Motherhood | Danielle Slaton
What happens when your lifelong passion is suddenly taken away? In this episode of The Resilience Factor, Dr. Pamela Mehta sits down with Danielle Slaton, a US…
The Resilience FactorAnatomy-First Shoe Design: Bridging Medicine and Fashion | Joan Oloff, DPM
Ever been told that high-end fashion is "supposed to hurt"? In this episode, Dr. Pamela Mehta sits down with Dr. Joan Oloff, podiatric surgeon and founder of…
The Resilience FactorFrom Iranian Refugee to First U.S. Woman World Wrestling Medalist | Afsoon Johnston
Perfect for sports parents, young athletes, and anyone navigating a major comeback, this episode is a deep dive into what it really takes to build a resilient…
The Resilience FactorHealthcare Reform: COVID & Admin Harm | Dr. Charulata Ramaprasad & Dr. Mary Meyer
Perfect for healthcare leaders and patients, this episode reveals the systemic "Administrative Harm" currently undermining medical care. Emergency physician…
The Resilience FactorSports Vision, Eye Health & Myopia | Dr. Jennifer Tsai
In this episode, Dr. Pamela Mehta sits down with optometrist and entrepreneur Dr. Jennifer Tsai to explore how modern eye care goes far beyond glasses. They…
The Resilience FactorHow to Protect Your Brain and Build Resilience at Any Age | Dr. Rupa Juthani
In this episode, Dr. Pamela Mehta sits down with neurosurgeon Dr. Rupa Juthani to talk about how our everyday choices shape our brain as we age. From hormones…
The Resilience FactorBuilding Mental Toughness and Physical Strength | Jason Khalipa
Dr. Pamela Mehta is joined by Jason Khalipa—2008 CrossFit Games champion, founder of NC Fit, and creator of the AMRAP mentality—who shares how he evolved from…
The Resilience FactorThriving, Not Just Surviving: A Journey into Longevity Medicine | Dr. Poonam Desai
In this episode, Dr. Pamela Mehta is joined by Dr. Poonam Desai, a double board-certified physician and founder of Longevity Place. After a decade saving lives…
The Resilience FactorListening Is Medicine: Advocacy, Bias, and Better Care | Erin Nance, MD
In this episode, Dr. Pamela Mehta sits down with orthopedic hand surgeon and digital creator Dr. Erin Nance to explore how women’s health, sports injuries, and…
The Resilience FactorUnderstanding Meniscus Tears: Symptoms, Types, and Treatment Options
In this episode, Dr. Pamela Mehta breaks down what a meniscus tear is, why it happens, and what your options are if you’re dealing with knee pain. From common…
The Resilience FactorPosture, Force, Duration: The Ergonomic Formula for Injury Prevention | Amy Brown
Join Dr. Pamela Mehta as she sits down with Amy Brown, a certified ergonomist and engineer, to talk about how the way we work affects our bodies over time…
The Resilience FactorOwning Your Health Journey | Kameelah Phillips, MD
Join Dr. Pamela Mehta for a lively and insightful episode with Dr. Kameelah Phillips, a leading voice in women's health, as she shares her journey from…
The Resilience FactorInside Sports Medicine: ACLs, Injury Prevention, and Peak Performance | Karen Sutton, MD
Join Dr. Pamela Mehta for an inspiring conversation with Dr. Karen Sutton, one of the most influential figures in sports medicine today. From her work at HSS…
The Resilience FactorOsteoarthritis 101: Understanding the Most Common Form of Arthritis
Dr. Pamela Mehta unravels the complexities of osteoarthritis, offering listeners a comprehensive and compassionate guide to understanding this common joint…
The Resilience FactorPitch Counts, Pain, and Prevention: The Truth About Little League Injuries
Join Dr. Pamela Mehta as she dives into the challenges faced by young baseball players when it comes to arm pain and overuse. She discusses what parents…
The Resilience FactorHormones, Peptides and the Science of Aging Well | Renee Young, ND
Join Dr. Pamela Mehta, orthopedic surgeon, as she sits down with Dr. Renee Young, a trailblazing naturopathic physician who’s redefining what it means to age…
The Resilience FactorFrom Curve Balls to Chords | Mike Drew
Dr. Pamela Mehta is joined by Mike Drew, a Northern California singer-songwriter who transformed his athletic journey into a musical passion. Hear how…
The Resilience FactorRotator Cuff Tears: Treatment and Recovery
Dr. Pamela Mehta, orthopedic surgeon and shoulder expert, breaks down everything you need to know about rotator cuff tears — one of the most common injuries…
The Resilience FactorProcessed Foods, Screen Time, and Childhood Obesity: What Parents Need to Know | Renee Paro, MD
Dr. Pamela Mehta sits down with Dr. Renee Paro, a board-certified pediatric cardiologist, to explore the critical intersection of nutrition, lifestyle, and…
The Resilience FactorWhen to Consider Knee Replacement Surgery
Dr. Pamela Mehta, orthopedic surgeon, breaks down knee replacement, helping you understand joint pain, weigh treatment options, and make informed decisions to…
The Resilience FactorRaising Resilient Kids: Mental Health, Youth Sports, and Parenting in the Digital Age | Jessica Decker, LPCC
Dr. Pamela Mehta, orthopedic surgeon and mom of three, sits down with licensed counselor Jessica Decker to tackle the complex world of raising resilient kids…
The Resilience FactorHealth Insurance: What It Really Means for Patients and Physicians
Dr. Pamela Mehta, orthopedic surgeon, discusses the differences between in-network and out-of-network healthcare. Your healthcare network could be the most…
The Resilience FactorWhen Your Shoulder Pain Could Be Serious
Dr. Pamela Mehta, orthopedic surgeon, unpacks the mysteries of shoulder pain, revealing when a simple ache might signal something more serious. Learn how to…
The Resilience FactorShoulder Dislocations Decoded: What Every Active Person Needs to Know
Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into how this complex joint can be both incredibly versatile and surprisingly vulnerable. Learn how…
The Resilience FactorLife as a Dual-Doctor Couple: Managing Orthopedics, Parenthood, and Medical Careers | Jaspaul Gogia, MD
Join orthopedic surgeons Dr. Pamela Mehta and Dr. Jaspaul Gogia as they share their personal and professional journey, from college sweethearts to medical…