Latest / The Resilience Factor
From Iranian Refugee to First U.S. Woman World Wrestling Medalist | Afsoon Johnston
Perfect for sports parents, young athletes, and anyone navigating a major comeback, this episode is a deep dive into what it really takes to build a resilient life. Dr. Pamela Mehta, orthopedic surgeon and mom of three, sits down with Afsoon Johnston - a physical therapist and the first American woman to medal in World Championship wrestling - to discuss the high-performance mindset. Learn how to move from reactive injury care to proactive joint longevity for your children and yourself.
- Why "playing through the pain" isn't a badge of honor and how to identify "silent" biomechanical issues…
The skinny
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