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What Your Gut Is Trying to Tell You About Your Stress | Mona Sharma
In this episode, Dr. Pamela Mehta sits down with celebrity nutritionist and wellness educator Mona Sharma to discuss how she transitioned from high-stakes corporate burnout to root-cause healing. After facing two heart surgeries in her 20s and realizing that a "quick fix" wasn't the answer, Mona returned to the ancient Ayurvedic practices of her childhood to rebuild her health. This conversation dives deep into why your digestive health is the ultimate barometer for your overall well-being and how small, intentional rituals can regulate a stressed nervous system.
What You’ll Learn:
The…
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