Latest / The Resilience Factor
ORTHOPEDIC Q&A: Strength Training, Joint Pain & Staying Strong as You Age
Orthopedic surgeon Dr. Pamela Mehta answers the questions patients ask most about strength training, joint pain, back pain, bone density, imaging, surgery, and staying active as they age. She is joined by her husband, orthopedic spine surgeon Dr. Jaspaul Gogia, who brings both his medical expertise and his personal experience recovering from serious injuries and orthopedic surgery. Together, they explain why pain can be a late signal, what “bone on bone” really means, whether walking is enough exercise, and how strength, mobility, and recovery needs change over time.
IN THIS EPISODE:
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The skinny
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