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Injury Recovery: How to Heal and Get Back to Doing What You Love with Dr. Rena Eleazar
When you're injured, you want to heal as quickly as possible and get back to doing what you love. But what actually helps an injury heal, and what could slow your recovery down?
On The Resilience Factor, orthopedic surgeon Dr. Pamela Mehta talks with board-certified sports physical therapist and Certified Strength and Conditioning Specialist Dr. Rena Eleazar about what supports injury healing from the first days through the return to activity. They discuss how fueling, sleep, stress, and pain-free movement may affect recovery, why complete rest is not always the answer, and how progressive…
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