Latest / The Resilience Factor
You Can’t Outperform Poor Sleep: How to Get the Rest You Need with Sleep Doctor Saema Tahir, MD
You work hard to exercise, eat well, perform at work, and show up for the people who need you. But could sacrificing sleep to fit it all in be making every one of those goals harder to reach?
Dr. Pamela Mehta sits down with Saema Tahir, MD, a quadruple board-certified physician known as The NYC Sleep Doctor, to explain what restorative sleep actually requires. They unpack why enough hours do not always equal healthy sleep, what may be disrupting your recovery, and how to tell whether you need a better routine or an evaluation for an underlying sleep problem.
IN THIS EPISODE:
00:00 Why Is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.