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7 Joint Health Myths That Could Keep You in Pain Longer
Could the advice you trust about your joints be keeping you in pain longer? When you’re worried that exercise will make things worse or that seeing a surgeon means surgery, it can be hard to know what to do next. Common joint health myths can get in the way of seeking care and staying active.
In this episode of The Resilience Factor podcast, board-certified orthopedic surgeon Dr. Pamela Mehta breaks down seven myths about joint health. She explains how running and strength training affect your joints, why persistent pain deserves attention, and what to consider before assuming a tear needs…
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