Latest / The Resilience Factor
Hormones, Peptides and the Science of Aging Well | Renee Young, ND
Join Dr. Pamela Mehta, orthopedic surgeon, as she sits down with Dr. Renee Young, a trailblazing naturopathic physician who’s redefining what it means to age well. Together, they explore innovative, science-backed strategies to help you maintain strength, vitality, and overall wellness at every stage of life.
Key Topics:
1. Hormones
- The truth about midlife hormone changes
- Why your 30s are crucial for future health
- Simple ways to support hormone balance
2. Movement Matters
- Why short, intentional workouts matter
- The magic of interval and balance training
- How movement impacts…
The skinny
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