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Burnout: When Work Follows You Home with ICU Nurse Mercedes Balingit
How do you leave work at work when you’re still worried about your patients? For nurses and anyone in an emotionally demanding job, clocking out doesn’t always mean switching off. And when you’re exhausted, even making plans on your days off can feel like another demand.
In this episode of The Resilience Factor podcast, Dr. Pamela Mehta talks with ICU nurse Mercedes Balingit about nurse burnout and what has helped her after difficult shifts. Mercedes shares how she leans on coworkers, makes room for rest without forcing herself to be social, and protects sleep between night shifts. Drawing on…
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