Latest / The Resilience Factor
How to Protect Your Brain and Build Resilience at Any Age | Dr. Rupa Juthani
In this episode, Dr. Pamela Mehta sits down with neurosurgeon Dr. Rupa Juthani to talk about how our everyday choices shape our brain as we age. From hormones and sleep to diet, vaccines, hearing, and social connection, they explore how to protect your mind long before any diagnosis shows up. It’s a hopeful, practical conversation about staying sharp, independent, and vibrant for as long as possible.
Key Topics:
1. The Brain Surgeon’s Path
- Growing up fascinated by the mind and the human body
- Finding mentors who opened the door to neurosurgery
- What it’s like training for years in such a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.