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The Five Pillars of Cognitive Longevity | Dr. Christy Chen
How do you build cognitive resilience? As we age, life presents an ongoing series of challenges, from physical setbacks to cognitive shifts. In this episode of The Resilience Factor, we sit down with Dr. Christie Chen - a geriatrician, internist, and assistant professor of medicine at Mayo Clinic - to reframe how we look at longevity. Instead of focusing solely on extending the number of years we live, Dr. Chen shares why the real mission is expanding our health span so we can age with true independence, vitality, and grace.
What You’ll Learn:
The critical distinction between lifespan and…
The skinny
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