Shows / The Advisor with Stacey Chillemi
The Advisor with Stacey Chillemi
Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off. If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional…
Episodes
The Advisor with Stacey ChillemiYour Life Looks Fine From the Outside — So Why Do You Feel So Off Inside?
Everything checks out on paper. The job, the relationships, the routine. And underneath all of it a low hum of something being wrong that you cannot locate or…
The Advisor with Stacey ChillemiFunctional but Numb? Here's What's Actually Happening
You are getting things done. Showing up. Meeting every obligation. And inside there is almost nothing left — not sadness exactly, not crisis exactly, just a…
The Advisor with Stacey ChillemiWhy Your Workouts Stopped Working After 40 — And What Your DNA Says to Do Instead
Same effort. Same discipline. Completely different results. After 40 the fitness plan that built your body can suddenly start working against it — and no…
The Advisor with Stacey ChillemiWhy Rest Isn't Restoring You — The Energy Leaks You Don't Know You Have
You slept. You rested. You took the weekend off. And you are still depleted in a way that makes no sense given how much you have tried to recover. That kind of…
The Advisor with Stacey ChillemiWhat If Aging Is Something to Optimize — Not Something to Fight?
You have been sold the idea that aging is something to resist. Correct. Conceal. Roll back. And somewhere in all of that fighting you stopped feeling at home…
The Advisor with Stacey ChillemiAlways Tired? It's Probably Not Your Age — Here's What's Actually Draining You
You wake up tired. You crash by two in the afternoon. You are on your third coffee just to feel functional. And you have quietly started blaming it on getting…
The Advisor with Stacey ChillemiMost Dads Don't Need More Discipline — They Need Better Regulation
You lost it again. Not dramatically — just that tone, that snap, that moment where you heard your father come out of your mouth and hated it. Most dads assume…
The Advisor with Stacey ChillemiOver 50 and Feeling Unfit? Here's What Nobody Told You About Aging Strong
You were told the golden years would feel like a reward. Instead your energy is lower, your body feels harder to maintain, and the health advice you have been…
The Advisor with Stacey ChillemiRejected 144 Times… Then Sold 550 Million Books
144 times someone said no. Publishers, agents, industry professionals — all of them passed on a manuscript that would go on to sell 550 million copies…
The Advisor with Stacey ChillemiYour Pain Keeps Coming Back Because Your Nervous System Never Felt Safe
You treated it. Rested it. Stretched it. Medicated it. And it came back. Chronic pain that returns no matter what you do is often not a structural problem. It…
The Advisor with Stacey ChillemiStress Is Hijacking Your Focus — And the Fix Starts in Your Body, Not Your Mind
You know you are stressed. Knowing has not made it better. That is because most stress management advice targets the mind — breathe, reframe, think differently…
The Advisor with Stacey ChillemiFeeling Stuck? You Might Be Outgrowing Your Old Life
Feeling stuck in a life that looks successful on paper — tired, restless, quietly resentful — usually isn't a breakdown. It's a graduation the world forgot to…
The Advisor with Stacey ChillemiMoral Injury Isn't Healed by Talking About It — Here's What Actually Helps
You know what happened. You have gone over it a hundred times. And the weight of it has not lifted because understanding moral injury is not the same as…
The Advisor with Stacey ChillemiWhy Comfortable Faith Keeps You Stuck — And What Bold Christianity Actually Looks Like
You believe. You go through the motions. And something still feels like it is not connecting — like faith is something you have around your life rather than…
The Advisor with Stacey ChillemiOver 35 and Getting Mixed Messages About Fertility? Here's What's Actually True
Everyone has an opinion about your fertility timeline. Your doctor. The internet. The friend who got pregnant at 42 without trying. And somewhere in all of…
The Advisor with Stacey ChillemiSigns From Loved Ones: Was That Them or Your Grief
Signs from loved ones tend to arrive just when the silence becomes unbearable — a song, a dream, a repeating number — followed immediately by doubt. Within a…
The Advisor with Stacey ChillemiConsidering Breast Implants? Here's What Most Surgeons Don't Tell You First
Something is making you pause. Maybe it is something you read about breast implant illness. Maybe it is the permanence of it. Maybe it is just a quiet feeling…
The Advisor with Stacey ChillemiCheated On? First, Here's How to Stop the Spiral Taking Over Your Mind
Your mind has been running on a loop since you found out. Replaying. Questioning. Searching for answers that keep leading to more questions. The betrayal does…
The Advisor with Stacey ChillemiOne Hormone Imbalance Can Trigger a Chain Reaction — Here's How to Stop It
It started with one thing. Fatigue maybe. Or weight that would not move. Or anxiety that came out of nowhere. And now there are three more things that were not…
The Advisor with Stacey ChillemiWaking Up Stiff and in Pain Every Morning? It's Not Aging — It's Inflammation Overload
You feel it before you even get out of bed. The stiffness. The ache that takes an hour to loosen up. The sense that your body is aging faster than you are…
The Advisor with Stacey ChillemiThe Real Influence Happening in Your Conversations — And How to Finally See It
Every conversation you have involves influence. Someone is shaping how you think, what you believe, and what you decide next — and most of the time you have no…
The Advisor with Stacey ChillemiYou Don't Need Money to Start — You Need the Courage to Use What You Already Have
The idea has been sitting there for a while. You know what you want to build. And the reason it has not started yet is not money or resources or the right…
The Advisor with Stacey ChillemiYou're Doing Everything Right — So Why Does Success Still Feel Empty?
The achievements are real. The recognition is real. And the exhaustion underneath all of it is also real — a hollow feeling that was supposed to go away once…
The Advisor with Stacey ChillemiChronic Fatigue and Long COVID May Be Nervous System Problems — Here's How to Heal
You are not lazy. You are not depressed. You are not imagining it. You are wired but tired — a specific and exhausting state where your body cannot rest even…
The Advisor with Stacey ChillemiWhy You Keep Having the Same Emotional Reactions — Your Childhood Archetype Has the Answer
You have worked on it. Processed it. Decided you were done reacting that way. And the next time something triggers you — there it is again. The same pattern…
The Advisor with Stacey ChillemiWhy You Wake Up at 3AM in Perimenopause — And What to Do Right Now
It happens at the same time almost every night. You wake up at 2 or 3am completely alert, mind racing, body warm, unable to get back to sleep no matter what…
The Advisor with Stacey ChillemiAlways On Edge? Do THIS to Turn Down the Trauma Alarm & Feel Safe Again
You are not in danger. You know you are not in danger. And your body is acting like you are anyway — jumpy, scanning, braced for something that is not coming…
The Advisor with Stacey ChillemiYour Shoulder Pain Isn't Coming From Your Shoulder — Here's Where It Actually Starts
You have stretched it. Rested it. Modified your training around it. And it keeps coming back every time you push past a certain point. Shoulder pain that…
The Advisor with Stacey ChillemiYou Don't Have to Relive Your Trauma to Heal It — Here's How That Actually Works
The idea that healing requires going back through every painful moment — retelling it, refeeling it, reopening what finally closed — keeps more people stuck…
The Advisor with Stacey ChillemiYour Body Has Been Sending You Signals — Here's How to Finally Understand Them
The tension that shows up before a difficult conversation. The exhaustion that arrives when you say yes to something you should have declined. The symptom that…
The Advisor with Stacey ChillemiPerfectionism Isn't Strength — It's the Exhausting Weight of Carrying Too Much Alone
You hold everything together. You do it well. And you are absolutely exhausted from the standard you have set for yourself that never quite gets met no matter…
The Advisor with Stacey ChillemiYour Stress System Has Been Running on High So Long It Started Feeling Normal
You adapted to it. The fatigue, the brain fog, the inflammation that never fully clears. You stopped noticing it as a problem because it became your baseline —…
The Advisor with Stacey ChillemiWhy You Overthink, Overreact, or Ignore Your Gut — And How to Stop
Do you spiral in your head before making a simple decision? Shut down emotionally when things get hard? Or act on instinct and wonder later if that was even…
The Advisor with Stacey ChillemiTestosterone for Women: The Myths Keeping You Tired, Anxious, and Off
You have been told it is not for you. That testosterone is a male hormone and has no place in a conversation about your health. But your body produces…
The Advisor with Stacey ChillemiCortisol Is Why You're Training Hard and Still Exhausted
You crushed your workout, finished your third coffee, and you're still wide awake at midnight. That cycle of cortisol, burnout, and poor sleep isn't a…
The Advisor with Stacey ChillemiIs It a Mindset Problem or a Nervous System Problem? Here's How to Tell the Difference
You have tried to think your way out of it. Reframe it. Push through it. And the anxiety, exhaustion, and stuck feeling are still there because what you have…
The Advisor with Stacey ChillemiYour Burnout Isn't From Working Too Much — It's From Thinking the Wrong Way
You are not lazy. You are not weak. You are analytically overloaded. Modern work demands relentless logical processing — problem solving, planning, evaluating…
The Advisor with Stacey ChillemiTried Everything for Chronic Pain? Learn what’s Actually Missing
You have done the injections. Taken the medications. Maybe had the surgery. And the pain came back — or never fully left — because the system treating you was…
The Advisor with Stacey ChillemiTried Everything for Chronic Pain? Learn what’s Actually Missing
You have done the injections. Taken the medications. Maybe had the surgery. And the pain came back — or never fully left — because the system treating you was…
The Advisor with Stacey ChillemiWhy Chronic Pain Keeps Coming Back — And the Four Things Most Doctors Never Address
You have done the injections. Taken the medications. Maybe had the surgery. And the pain came back — or never fully left — because the system treating you was…
The Advisor with Stacey ChillemiWhy Chronic Pain Keeps Coming Back — And the Four Things Most Doctors Never Address
You have done the injections. Taken the medications. Maybe had the surgery. And the pain came back — or never fully left — because the system treating you was…
The Advisor with Stacey ChillemiGrief Restructures Everything. Here Is How She Stood
Grief arrived with eighteen days' warning: a stage four diagnosis in the emergency room, four adult children gathering, and her husband gone on her birthday…
The Advisor with Stacey ChillemiWhy Your Brain Runs Out of Energy by Noon — And the Daily Habits That Fix It
By midday your focus is gone. The motivation that was there at 9am has quietly disappeared and you are pushing through the afternoon on caffeine and willpower…
The Advisor with Stacey ChillemiRaising Emotionally Strong Boys: Stop Shutting Down Their Feelings
He cries and you tell him to stop. He gets angry and you send him to his room. He feels everything loudly and the message he receives — quietly, consistently…
The Advisor with Stacey ChillemiBrain Fog and Exhaustion That Won't Clear — Here's the Inflammation Loop Nobody Explained
It is not just tiredness. It is a fog that sits behind your eyes. An exhaustion that does not lift after sleep. An inflamed feeling in your body that has no…
- The Advisor with Stacey Chillemi
Why Entrepreneurship Keeps You Wired Even When Nothing Is Wrong — And How to Fix It
You built the business. You hit the goals. And your nervous system is still running like something is about to go wrong at any moment. That is not anxiety…
The Advisor with Stacey ChillemiHow to Recover From Burnout (Without Guilt)
You are burned out and you feel guilty about being burned out because you chose this life and you know other people have it harder and you should be able to…
The Advisor with Stacey ChillemiBuilding a Business While Running on Empty — Here's How to Stop the Fight-or-Flight Spiral
You are trying to build something. Show up for your clients. Make decisions. Create content. Lead. And your body is stuck in a low-grade emergency that never…
The Advisor with Stacey ChillemiWhy You’re Still Exhausted When You’re “Doing Everything Right”
Clean diet. Regular exercise. The supplements everyone recommends. And you still wake up tired, inflamed, and functioning below where you know you should be…
The Advisor with Stacey ChillemiTired of Living for Everyone Else's Approval? Here's How to Finally Stop
You have been performing a version of yourself for so long you are not entirely sure what the real one feels like anymore. Every yes you did not mean. Every…
The Advisor with Stacey ChillemiWhen Stress Hijacks You: How to Regain Control Before You React
You know the moment. The one where something shifts and you are no longer responding — you are reacting. The snap. The shutdown. The people pleasing that…
The Advisor with Stacey ChillemiIf Boundaries Make You Anxious, This Is What You’re Missing
You know you need the boundary. You have read the books, heard the advice, practiced the scripts. And the moment you try to actually set one your heart races…
The Advisor with Stacey ChillemiWired but Tired? Here’s How to Sleep Deeply — Even If You’ve Tried Everything.
You are exhausted by 8pm and wide awake by midnight. Your brain is racing, your body is restless, and the supplements that were supposed to help are sitting on…
The Advisor with Stacey ChillemiLow Drive and Exhaustion Aren't Age — Your Nervous System May Be Suppressing Your Testosterone
You are doing everything right. Eating well. Exercising. Sleeping as much as life allows. And your drive, your energy, and your performance are still nowhere…
The Advisor with Stacey ChillemiYour Anxiety and Brain Fog May Be Gut Problems — Here's How Red Light Therapy Helps
You cleaned up your diet. Added the probiotics. Removed the inflammatory foods. And the anxiety, brain fog, and fatigue are still there. The missing piece may…
The Advisor with Stacey ChillemiChronic Illness, ADHD, and Vision Loss — How Michael Leung Built a Purpose From All of It
Most people would have stopped. Chronic illness taking your energy. ADHD making focus feel impossible. Vision loss changing the way you see the world —…
The Advisor with Stacey ChillemiYour Body Already Knows Your Purpose — Here's How to Finally Hear What It's Saying
You have tried the journaling prompts. The personality assessments. The vision boards. And purpose still feels like something other people have figured out…
The Advisor with Stacey ChillemiWhy the Supplement That Helps Your Friend Might Be Hurting You — Your Genetics Are Why
You have been taking the supplements everyone recommends. The ones with the best reviews, the highest ratings, the doctor endorsements. And you still do not…
The Advisor with Stacey ChillemiYour Caffeine Habit May Be Causing the Anxiety and Crashes You're Blaming on Everything Else
You are not anxious. You are caffeinated. The wired feeling, the heart palpitations, the afternoon crash, the sleep that does not fully restore — there is a…
The Advisor with Stacey ChillemiA Triple Board-Certified Surgeon Rebuilt His Own Health After Addiction — Here's What He Found
Dr. Robert Beltran had the credentials, the training, and the expertise — and still found himself in chronic pain, depression, and addiction that conventional…