Latest / The Advisor with Stacey Chillemi
Why You Wake Up at 3AM in Perimenopause — And What to Do Right Now
It happens at the same time almost every night. You wake up at 2 or 3am completely alert, mind racing, body warm, unable to get back to sleep no matter what you try. You are exhausted but wired in a way that feels completely out of your control. It is not random and it is not just stress. It is a specific hormonal and metabolic pattern — cortisol spiking, blood sugar dropping, a nervous system that never fully got the signal that it was safe to stay asleep. Dr. Sonal Bhatia specializes in exactly this pattern in perimenopausal and menopausal women — and what she shares about the evening…
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