Wired but Tired? Here’s How to Sleep Deeply — Even If You’ve Tried Everything.

The Advisor with Stacey Chillemi · Jan 27, 2026 · 1h 2m

You are exhausted by 8pm and wide awake by midnight. Your brain is racing, your body is restless, and the supplements that were supposed to help are sitting on your counter doing nothing. That wired but tired state is not a sleep problem. It is a systems problem — gut inflammation triggering anxiety, cortisol spiking at the wrong time, hormonal shifts flipping your sleep architecture overnight, and a nervous system that never got the message that it was safe to rest. Dr. Eric Dorninger connects all of those dots — the gut, the inflammation, the hormones, the nervous system — in a way that…