Shows / The Advisor with Stacey Chillemi
The Advisor with Stacey Chillemi
Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off. If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional…
Episodes
The Advisor with Stacey ChillemiStop Over-Parenting Teens: Raise Confident, Independent Young Adults
You fix the problem before they feel it. You make the call they should be making themselves. You lie awake worrying about a situation they have already…
The Advisor with Stacey ChillemiYour Labs Look Fine But You Still Feel Terrible — Here's What Hormone Supplements Can Do
The numbers came back normal. Your doctor said everything looks fine. And you are still exhausted, foggy, bloated, and running on empty in a way that does not…
The Advisor with Stacey ChillemiWhy Your Morning Sets the Tone for Everything — And How to Finally Take Control of It
You are already behind before the day begins. Checking your phone, reacting to whatever lands first, moving through the morning on autopilot while your nervous…
The Advisor with Stacey ChillemiHow Composting Your Kitchen Scraps Can Actually Reduce Your Stress — Here's Why
It sounds too simple to matter. A bucket under the sink. A pile in the backyard. But the act of composting — of turning waste into something useful rather than…
The Advisor with Stacey ChillemiWhy Talking About What You Want in Bed Feels So Hard — And How to Finally Do It
You know what you want. And you cannot bring yourself to say it. The freezing up, the overthinking, the worry about being judged or making things awkward —…
The Advisor with Stacey ChillemiIt Is Never Too Late to Start Over — Here's What Reinvention Actually Looks Like
You have been telling yourself there will be a better time. When things settle. When the kids are older. When you have more clarity. And somewhere underneath…
The Advisor with Stacey ChillemiYour Stress Isn't Happening Right Now — Here's Where It's Actually Coming From
The chest tightness. The racing thoughts. The irritability that comes out of nowhere. It feels urgent and immediate — but most of it is not actually happening…
The Advisor with Stacey ChillemiLost Your Motivation, Mood, and Energy? Your Hormones May Be Running the Show
You wake up flat. The drive that used to get you moving is gone. Your mood shifts without warning and your energy crashes at the same time every day — and the…
The Advisor with Stacey ChillemiYou Don't Have to Relive Your Childhood Trauma to Heal From It — Here's Proof
The reason most people never start healing is not that they do not want to. It is that they believe healing means going back through every painful detail —…
The Advisor with Stacey ChillemiStress Is Running Your Life — Here's a Four-Step Method to Take It Back
You snap at the wrong moment. You spiral into overthinking at 2am. You push through on fumes until your body finally forces you to stop. That is not a…
The Advisor with Stacey ChillemiWhy You Can't Talk Yourself Out of Anxiety — And What's Actually Driving It
You know the thought is irrational. You have talked yourself through it a hundred times. And the anxiety comes back anyway — because talking to the conscious…
The Advisor with Stacey ChillemiTired, Numb, and Anxious? Your Nervous System Is in Survival Mode
You are exhausted. You are also anxious. And somewhere underneath both of those you have gone a little numb — just going through the motions without feeling…
The Advisor with Stacey ChillemiYour Body Isn't Failing — It's Overprotecting You. Here's How to Finally Reset It.
You are not anxious because something is wrong with you. You are anxious because your nervous system learned somewhere along the way that the world was not…
The Advisor with Stacey ChillemiYou Don't Have to Hit Rock Bottom to Stop Dimming Your Life — Here's a Different Way
You are not an addict. You do not have a problem — at least not the kind anyone has officially named. You just reach for the glass, the scroll, the work, the…
The Advisor with Stacey ChillemiYour Face Is Reflecting Your Inner Health — Here's What Chinese Face Reading Reveals
You can see it. The line that appeared during that difficult season. The breakout that always arrives with a certain kind of stress. The dullness that comes…
The Advisor with Stacey ChillemiSugar Cravings, Low Energy, and Bad Sleep — Your Body Is Asking for a Reset
You reach for sugar when you're stressed. You push through the afternoon slump with caffeine. You fall into bed exhausted and still wake up tired. None of that…
The Advisor with Stacey ChillemiStill Emotionally Tied to Someone? Cord Cutting May Be What Finally Frees You
You have processed it. Talked about it. Decided you are done. And you still feel them — in your thoughts, in your energy, in the way certain moments pull you…
The Advisor with Stacey ChillemiAging Isn't the Enemy — Here's How to Stay Strong, Vibrant, and Independent for Decades
The anti-aging industry has been selling you the wrong goal. The point was never to look younger. It was to feel strong, think clearly, sleep well, and stay…
The Advisor with Stacey ChillemiRecover Like a Pro Athlete | Dr. John Gallucci Jr.
Pro athletes do not push through injuries. They have a system for coming back — and it works for the rest of us too. Dr. John Gallucci Jr., President and CEO…
The Advisor with Stacey ChillemiCaffeine Affects Women's Hormones Differently — Here's What Nobody Warned You About
You have been drinking the same amount of coffee as the men in your life and wondering why you feel more anxious, more wired, more disrupted in your sleep and…
The Advisor with Stacey ChillemiWhat Microdosing Psychedelics Actually Does — And What Most People Get Wrong About It
The conversation around microdosing has gone mainstream — but most of what is being shared online skips the part that actually determines whether it helps or…
The Advisor with Stacey ChillemiMore Cardio Is Making It Harder to Lose Weight — Here's the Zone That Actually Works
You are putting in the sessions. Running harder, going longer, pushing through — and the weight is not moving the way it should. That is not a motivation…
The Advisor with Stacey ChillemiWhy You Keep Yelling at Your Kids (Even When You Don’t Want To)
You are not an angry person. You love your kids more than anything. And you keep yelling anyway — and then standing there afterward wondering who that was and…
The Advisor with Stacey ChillemiYour Nervous System Won't Calm Down From Hacks — Here's What Actually Works
You have tried the breathing techniques. The cold water. The five-four-three-two-one grounding exercise. And ten minutes later you are right back where you…
The Advisor with Stacey ChillemiMentally Fried and Just Surviving? Here's How to Start Actually Thinking Again
You are not stupid. You are overstimulated. There is a difference — and it matters enormously for what you do next. The scrolling, the reactive…
The Advisor with Stacey ChillemiWhy Your Teen Won’t Talk to You (Do This Instead)
You ask how their day was. You get one word. You try to talk about something that matters and they either explode or disappear into their room. And you are…
The Advisor with Stacey ChillemiThe Beliefs Holding You Back Were Never Yours
The beliefs holding you back — about work, love, money, what you deserve — mostly arrived before you could choose them. Handed down by family, absorbed from…
The Advisor with Stacey ChillemiIntuition vs Anxiety: How to Know What You’re Feeling and Trust Your Inner Guidance
Something feels off and you cannot tell if your body is warning you or just spiraling. That confusion is one of the most exhausting parts of being highly…
The Advisor with Stacey ChillemiForgiveness Without an Apology: How to Let Go of Resentment and Heal
You have been waiting for an apology that is never coming. Holding onto resentment as if it is somehow protecting you, punishing them, or keeping you safe from…
The Advisor with Stacey ChillemiYour Brain Stuck in Fight-or-Flight? You're Not Weak — You're Overworked
The anxiety will not turn off. The fog will not clear. The overwhelm shows up even when nothing in particular is wrong. You have tried to think your way out of…
The Advisor with Stacey ChillemiNotice Your Skin Breaks Out During Stress or Heartbreak? Here's the Connection
You have noticed it. The breakout that shows up during a hard week. The dullness that creeps in during burnout. The flare-up that always seems to arrive right…
The Advisor with Stacey ChillemiBurnout Isn’t Laziness: It Might Be Trauma
You cannot slow down even when your body is begging you to. Rest feels uncomfortable, almost dangerous, like something bad will happen the moment you stop…
The Advisor with Stacey ChillemiYou Know How to Survive Stress — But Do You Know How to Actually Be Well?
You have gotten good at pushing through. Powering past the hard days, white-knuckling the stressful weeks, finding ways to keep functioning no matter what…
The Advisor with Stacey ChillemiYou Know What to Do — So Why Are You Still Stuck? Here's the Real Reason
You have read the books. You know the steps. You could probably write the advice yourself at this point — and somehow knowing has not translated into doing…
The Advisor with Stacey ChillemiYou Look Fine on the Outside — But High-Functioning Depression Doesn't Care
You show up. You perform. You hold everything together so well that nobody around you would guess what is actually happening underneath. High-functioning…
The Advisor with Stacey ChillemiSnapping at Your Kids and Drowning in Mom Guilt? Calm Your Body First
You yelled again. And now you are sitting in the guilt, replaying it, wondering what kind of mother does that to the people she loves most. Here is what nobody…
The Advisor with Stacey ChillemiStill Tired Doing Everything Right? It's Probably None of the Reasons You Think
You have heard every explanation. You are not trying hard enough. Your diet needs work. It is just age. None of those explanations have actually fixed the…
The Advisor with Stacey ChillemiWhy Stillness Is the Missing Piece for Anxiety, Burnout, and Emotional Weight
You keep moving because stopping feels like it might let everything catch up with you. The anxiety, the heaviness, the things you have been pushing through and…
The Advisor with Stacey ChillemiWhy You Keep Attracting the Wrong Person — And How to Finally Break the Pattern
You are smart. You are self-aware. You have done enough reflection to know exactly what you do not want. And you keep ending up in the same kind of…
The Advisor with Stacey ChillemiBotox & Filler Myths: What’s Actually True
You have seen the before and afters that went wrong. The frozen foreheads. The overfilled lips. The faces that stopped looking like themselves. And now you are…
The Advisor with Stacey ChillemiYour Varicose Veins Are Not Just Cosmetic — Here's What They're Actually Telling You
You have been calling them a cosmetic issue. Something to cover up, deal with later, or accept as part of aging. But the heaviness, the aching, the swelling…
The Advisor with Stacey ChillemiShe Rebuilt Her Life After Addiction and Betrayal — Here's How She Helps Women Do the Same
Jesseca Maria was not always the woman who teaches others how to heal from betrayal and build a life that feels aligned. She was the woman living inside the…
The Advisor with Stacey ChillemiTrauma Isn't About What Happened to You — It's About How Your Brain Is Still Responding
You keep minimizing it. Telling yourself it was not that bad, that other people have been through worse, that you should be over it by now. But trauma is not a…
The Advisor with Stacey ChillemiYour Body Didn't Fall Apart — It Changed the Rules and Nobody Warned You
One day everything felt manageable and the next your sleep was disrupted, your mood unpredictable, your energy unreliable, and your body behaving in ways that…
The Advisor with Stacey ChillemiHigh-Functioning Depression Gives You Warning Signs Before You Crash — Here's What to Look For
You are still meeting every deadline. Still showing up for everyone who needs you. Still holding the whole thing together — and that is exactly why you are…
The Advisor with Stacey ChillemiYour Skin Can Actually Get Better With Age — Here's the Inside-Out Approach That Makes It Happen
Most skin care is about covering, correcting, and compensating. What Cindy Tusa teaches is something completely different — the inside-out approach where your…
The Advisor with Stacey ChillemiThe Roles You're Attached To Are Burning You Out — Here's How to Let Go Without Losing Love
You have built your identity around being a certain kind of parent. A certain kind of partner. A certain kind of professional. And the gap between who you are…
The Advisor with Stacey ChillemiWhy Most Biohacking Backfires — And the Diagnostics-First Approach That Actually Works
You have tried the cold plunges. The supplements. The red light. The fasting protocols you read about in three different places that contradicted each other…
The Advisor with Stacey ChillemiWhen You Start Growing and the People Around You Don't — Here's How to Stay Grounded
You have done the work. You are becoming someone more intentional, more self-aware, more aligned with who you actually are. And the relationships that used to…
The Advisor with Stacey ChillemiHe Lost 155 Pounds Naturally — Here's the Mindset That Made It Actually Last
Most weight loss stories end the same way — progress, then a plateau, then slowly back to where you started. Hassan Moaminah lost 155 pounds and kept it off —…
The Advisor with Stacey ChillemiWhy He Can't Commit or Open Up — The Father Wound Nobody Is Talking About
It is not that he does not care. It is that something shuts down the moment real intimacy is required — the conversation goes surface, the walls go up, and you…
The Advisor with Stacey ChillemiYour Body Isn't Falling Apart in Perimenopause — It's Recalibrating. Here's the Difference.
The brain fog. The mood swings that come from nowhere. The sleep that has stopped working. The sense that your body has become unpredictable in ways nobody…
The Advisor with Stacey ChillemiWhen the Life You Planned Falls Apart — How to Build Something True Instead
You had a picture of how it was supposed to go. The relationship, the family, the version of motherhood that looked a certain way in your mind. And life handed…
The Advisor with Stacey ChillemiWhy Some Relationship Patterns Feel Impossible to Break — Past Lives May Hold the Answer
You have done the therapy. You understand the childhood wounds. You know your triggers and where they came from. And there is still something underneath all of…
The Advisor with Stacey ChillemiShe Lost 150 Pounds — Then Used Her DNA to Solve What No Specialist Could
Lindsey Strong lost 150 pounds. And then hit a wall that no specialist, no protocol, and no amount of doing everything right could explain or fix. The fatigue…
The Advisor with Stacey ChillemiStill in Survival Mode? Here's How to Design the Life You Were Actually Meant to Live
You stopped dreaming about the life you wanted somewhere along the way. Not because you gave up — because survival took over. The stress, the pressure, the…
The Advisor with Stacey ChillemiYour Fatigue, Joint Pain, and Cravings Aren't Just Aging — They're Inflammation You Can Fix
You have been calling it getting older. The joint pain that shows up after sitting too long. The belly bloat that has become your baseline. The cravings that…
The Advisor with Stacey ChillemiRelapse Isn't Failure. It Can Be Part of Recovery
Relapse carries so much shame that people quit recovery entirely rather than start again. Aeon Archer counts differently: 14 years in recovery, 205 days sober…
The Advisor with Stacey ChillemiIs Traditional Masculinity Harming Your Son's Emotional Health?
You told him to shake it off. To be tough. To not let it bother him. And he did — at least on the outside. What you could not see was what went underground…
The Advisor with Stacey ChillemiStop Outsourcing Your Healing — Here's How to Train Your Mind Like a Good Dog
Every healing practice you have ever tried has required someone else to guide you through it. The meditation app. The therapist. The workshop. And the moment…