Latest / The Advisor with Stacey Chillemi
Your Body Didn't Fall Apart — It Changed the Rules and Nobody Warned You
One day everything felt manageable and the next your sleep was disrupted, your mood unpredictable, your energy unreliable, and your body behaving in ways that no one prepared you for. Perimenopause and menopause do not announce themselves clearly — they arrive gradually and then all at once, and most women spend years piecing together what is happening without the information or the care they deserve. Helen Stearns is a Doctor of Nursing Practice who works specifically with midlife women navigating exactly that confusion — and what she shares about how to track your symptoms so you can…
The skinny
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