What Microdosing Psychedelics Actually Does — And What Most People Get Wrong About It

The Advisor with Stacey Chillemi · Jan 6, 2026 · 48m

The conversation around microdosing has gone mainstream — but most of what is being shared online skips the part that actually determines whether it helps or harms. The substance is not the variable. The preparation, the protocol, and what Kayse Gehret calls set and setting are what determine whether microdosing supports nervous system regulation and emotional resilience or creates more instability than it resolves. Kayse is a microdosing guide who works specifically with people approaching psilocybin from a holistic and structured framework — and what she shares about what microdosing…