Latest / The Advisor with Stacey Chillemi
Forgiveness Without an Apology: How to Let Go of Resentment and Heal
You have been waiting for an apology that is never coming. Holding onto resentment as if it is somehow protecting you, punishing them, or keeping you safe from being hurt again. It is doing none of those things. It is keeping your nervous system locked in a state of threat tied to a person who may not even think about you anymore. Mike Wood breaks down forgiveness as something most people misunderstand completely — not excusing what happened, not reconciling, not letting anyone off the hook. A practical emotional skill that frees you regardless of whether the other person ever acknowledges…
The skinny
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