Latest / The Advisor with Stacey Chillemi
Your Stress Isn't Happening Right Now — Here's Where It's Actually Coming From
The chest tightness. The racing thoughts. The irritability that comes out of nowhere. It feels urgent and immediate — but most of it is not actually happening right now. Stress is almost always a product of memory, anticipation, or imagination running on autopilot while the present moment sits quietly underneath all of it. Saw K Myint draws from Buddhist psychology and her own journey through childhood trauma to offer something most stress management advice never gets to — not just tools to calm down, but a fundamental shift in understanding where the suffering is actually coming from. What…
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