Latest / The Advisor with Stacey Chillemi
Snapping at Your Kids and Drowning in Mom Guilt? Calm Your Body First
You yelled again. And now you are sitting in the guilt, replaying it, wondering what kind of mother does that to the people she loves most. Here is what nobody told you in the postpartum haze — you cannot think your way out of a reaction that is happening in your nervous system before your thinking brain even catches up. Irin Rubin built the MamaZen Method specifically for that gap — the moment between trigger and reaction where most parents lose control, and where calming the body first makes responding instead of reacting actually possible. What she shares about Mindpower Sessions combining…
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